Spinach is rich in nutrients, containing a lot of carotenoids, vitamin A/B/C, dietary fiber, lutein, vitamin K, potassium, magnesium, iron and phosphorus, etc. After eating, it can supplement nutrients for the body and is very beneficial to enhance the body's immunity.

2. Protect your eyesight

Spinach is rich in carotenoids, which can be converted into vitamin A by 50% when it enters the body, and vitamin A is an indispensable main nutrient for eyes to adapt to the dark environment, so eating spinach often is very good for vision.

3. Promote fetal development

Spinach contains more folic acid. Proper consumption of spinach during pregnancy can not only promote the development of placenta, but also help the healthy growth of fetus and prevent neural tube malformation of fetus.

4. Stabilize blood sugar

Spinach contains a component similar to insulin in mammals. Patients with type 2 diabetes often eat spinach, which can maintain blood sugar stability and help control the disease. In addition, spinach also contains lutein, which is beneficial to prevent diabetic retinopathy.

5, laxative

Spinach is rich in dietary fiber. The biggest benefit of this ingredient to the human body is to promote defecation and help eliminate harmful substances in the intestine, which plays a very good role in preventing constipation.

6. Prevent anemia

Spinach is rich in iron. Although trivalent iron in plants is not as easily absorbed as ferrous iron in animal food, spinach is a good iron supplement food for vegetarians. In addition, spinach is rich in vitamin C, which can promote the transformation and absorption of iron. In addition, spinach contains quite a lot of chlorophyll, and the content of vitamin K is among the best in leafy vegetables (mostly in roots), which is very beneficial for adjuvant treatment of hemorrhagic diseases such as epistaxis and intestinal bleeding. Therefore, people who eat spinach often help to prevent iron deficiency anemia.