1, spring cover to prevent cold should be degree

Spring cover is an effective measure to prevent spring cold, spring health moderate spring cover is the maintenance of the human body yangqi scientific method. Especially early in the morning and at night, wearing clothes and covers should be more thick, focusing on covering the lower part of the body. Maintenance of yang qi can enhance resistance, avoid the invasion of cold evil, effectively prevent a variety of infectious diseases. Suffering from high blood pressure, heart disease of the elderly more need to prevent cold, warm, strong yang qi, in order to prevent stroke or myocardial infarction.

But, spring should also have degrees, 15 ℃ is the critical temperature of spring cover, more than 15 ℃ to reduce clothing, do not cover up, and then cover up on the easy to induce the production of spring fire. In addition, the spring health diet should pay attention to temper the liver, spring fire, eat more sweet and light food, such as black rice, beans and their products; vegetables, celery, rape, carrots, etc.; fruits such as chestnuts, jujubes, goji berries, pineapple and so on. These foods will be scientific collocation of food, can take from the rich nutrition, especially vegetables in a variety of vitamins, can fully meet the needs of the liver. In addition to the degree of spring cover with medicinal food conditioning, but also need to regulate the spirit, the system of anger and liver, in order to prevent the spring fire sprouting.

2, liver to eat carefully liver

Spring is a good season for liver, so some people will be in accordance with the liver liver method of dietary supplements. Health experts reminded spring health: people with liver, kidney, gout and other diseases do not make up for the liver with the liver, even healthy people should not eat more animal liver. Liver is the largest detoxification organ of human and animal, from the market to buy back the animal liver are hidden a variety of toxins. Liver disease patients due to liver dysfunction, it is difficult to break down these toxins in a timely manner, which will aggravate the burden on the liver and affect the recovery of liver disease. Spring nourishing liver should be in line with the principle of sweet to nourish the liver, soothe the liver and nourish the blood, appropriate to eat some jujube, honey, chestnut, bamboo shoots, toon, spinach, and crucian carp, duck and other food, can achieve the purpose of nourishing the liver, liver protection.

3, a variety of methods to solve the spring sleepiness

Spring health guilty of spring sleepiness, do not just sleep more, make up for the sleep, but should find the many causes of spring sleepiness, symptomatic conditioning to alleviate the plague of spring sleepiness. Adhere to physical exercise to do early in the morning, loosening the buttons, relaxing the form, walking in faith. Spring health can choose gentle and soothing activities, or practice word work, or gymnastics, or jogging, or playing tai chi, moving joints, stretching the limbs, so that the stagnation Xuan line, blood dredging, Yang Qi. As long as the human body in accordance with the natural laws of the changing seasons, in line with the characteristics of the spring Yang Qi born, supplemental oxygen, stimulate the senses, regulate the essence of the spirit, food and blood, can be effective.

Spring health drink light herbal tea, drink some light tea can also help to wake up, reduce spring sleepiness. Conditional people can plant some aromatic flavor and can be refreshing seasonal flowers and plants, help regulate emotions, renewed spirit. Spring health attention to dietary modification Spring Yang Qi hair, warm food to help protect the sun, ginger, green onions, leeks should be eaten in moderation, yellow-green vegetables such as carrots, cabbage should be eaten often, as for cold, greasy, sticky products easy to hurt the spleen and stomach Yang Qi, should be eaten as little as possible, otherwise it will aggravate the phenomenon of spring sleepiness.

4, yangqi nascent should not eat sour taste

Spring health diet should pay attention to the spring yangqi nascent, should eat some of the products of the Xin Gan hair dispersal, should not eat sour taste. Because the acid flavor into the liver, with the nature of astringency, is not conducive to the development of Yang Qi and the excretion of liver qi, dietary regimen to cast the internal organs of the good. Food should choose the pungent temperature dispersal of jujube, edamame, green onions, parsley, peanuts, leeks, shrimp, etc., eat less spicy things. In short, after the spring in the life of the gradual late to bed and early to rise, nourish the mood, to prevent the liver fire rise, the diet should be selected pungent warm dispersing products.

Diet light to prevent fire in spring, people are prone to fire, liver fire rise, will make the lung Yin more weak, tuberculosis and other germs are easy to take advantage of. Therefore, the spring diet should be light for good. Pungent and sweet products to help the spring sun Early spring yang qi initial hair, you can choose duck, kelp, mung beans, sugar cane juice, water chestnuts, lilies, etc. to eliminate fire, to eat less greasy, cold food, more choice of staple food and side dishes containing vitamin B, E, in order to nourish the spleen and stomach.

5, headache prevention is the key

In the four seasons of the year, the spring headache sufferers are the most, mainly due to the following reasons: sleep rhythm changes, viral infections, chlamydia infections, hypertension and so on. Spring health prevention headache self-massage is a very good way to use fingertips on weekdays to scratch like washing your hair, or use natural bristles hard brush, wooden-toothed comb comb to head massage. The specific method is: from the temples towards the forehead to the back of the head in a slow circular motion, no matter which of the above ways you take, massage will feel very comfortable and relaxed.

Reduce the burden of vision, every hour or so with the palm of the hand to cover the eyes, let the eyes rest for no less than 30 seconds, and then remove the hand, slowly open the eyes. In addition, the eyes when undergoing imperceptible flickering, but also the brain fatigue and cause headaches. Pay attention to scientific diet. Avoid foods such as chocolate, coffee and cocoa, which contain substances that constrict blood vessels, causing a painful sensation in the head as the blood vessels dilate. Omit or delay meals may also cause headaches, to eat more soy, seafood, walnuts and other magnesium-rich foods.