Ingredients: 500g sweet potato. Seasoning: appropriate amount of sugar. Practice: Wash, peel and cut sweet potatoes. Put the pot on the fire, put the sweet potato in the pot, add appropriate amount of water, cook until cooked, and add a little sugar to taste. Efficacy: Sweet potato nourishes blood and neutralizes, benefiting qi and promoting fluid production, stimulating appetite and relaxing bowels. Pregnant mothers can eat sweet potato paste before going to bed and defecate easily the next day.

Fried leek with shrimp

Ingredients: 250g leek, 50g fresh shrimp150g sesame oil150g salt. Practice: Wash leeks and cut into 3 cm long sections; Fresh shrimps are peeled and washed; Cut the onion into sections; Slice ginger. Heat the pot, add the vegetable oil to boil, first put the shallots in the pot and fry until fragrant, then add the shrimps and leeks, cook the yellow wine and fry until the shrimps are cooked. Efficacy: fragrance, nourishing blood.

Stewed beef with tomato

Ingredients: 500g beef, 250g tomato and 35g wet starch. Soy sauce, sugar, cooking wine, monosodium glutamate, chopped green onion, ginger slices, soup stock. Practice: Wash the beef, add a pot of water, add onion and ginger slices, and simmer on low heat. Take out the beef, let it cool, and cut it into small cubes for later use; Blanch tomatoes in boiling water, peel them, cut them into small cubes, put them in another pot, add sugar and cook them, then pour them out for later use. Put oil in the pan, stir-fry the beef pieces for a while, and take them out. Put oil in the pot, then add soy sauce, sugar, cooking wine, monosodium glutamate, chopped green onion, ginger slices and broth and mix well; Then add beef, simmer for five or six minutes, add tomatoes, cook for another minute or two, and thicken with wet starch. Features: Tomatoes contain a lot of vitamins and beef contains iron. It can supplement vitamins and iron.

Dietary precautions in the second trimester of pregnancy spicy condiment

Spices such as star anise, cumin, pepper, pepper, cinnamon, spiced powder and pepper are all condiments. Women should pay attention to avoid these spicy spices during pregnancy. Pregnant women should not eat spicy spices for the following reasons: because women are pregnant, their body temperature will rise accordingly and their intestines will become drier. Spicy stimulation is easy to consume intestinal water, reduce gastrointestinal gland secretion, and cause intestinal dryness, constipation or bezoar obstruction. After the intestinal knot appears, pregnant women must hold their breath and defecate, which will lead to an increase in abdominal pressure and oppression of the fetus in the uterus, which will easily lead to fetal movement anxiety, abnormal fetal development and premature delivery. Amniotic fluid, spontaneous abortion, premature delivery and other adverse consequences. Therefore, pregnant women should not eat spicy condiments.

candy

Eating too many sweets in pregnant women can lead to high blood sugar. Both diabetic pregnancy and post-pregnancy hyperglycemia are prone to various infections. If the blood sugar concentration continues to rise, it will lead to a huge fetus weighing more than 4000 grams, which is prone to dystocia, prolonged labor, stillbirth, postpartum hemorrhage and infection. Besides sugar, sweets include cakes, fruit pies, biscuits, jam, sweetened soda, sweetened juice, chocolate, ice cream and so on. You will gain weight after eating them. Pregnant women should try to avoid eating such foods in the third trimester, so as not to gain too much weight and increase the difficulty of delivery.

salt

If pregnant women eat more salt, it will aggravate edema, increase blood pressure and even cause diseases such as heart failure. Because sodium ion is hydrophilic, it will lead to water retention in the body, which will lead to the accumulation of extracellular fluid in the early stage, and if it is too much, it will lead to edema in pregnant women. Excessive sodium will aggravate three symptoms of pregnancy poisoning, namely edema, hypertension and proteinuria.