The Gan fish meat is tender, full of taste and elasticity, whether it is burned, fried, stewed or boiled, are able to retain its original flavor, let a person taste unforgettable. Especially Gan fish added to the stew, not only can increase the freshness of the soup, but also can provide rich nutrition.

Gan fish meat is rich in protein, vitamins and minerals, these are indispensable nutrients, appropriate consumption can be supplemented for the body nutrients. Gan fish also contains rich unsaturated fatty acids, cardiovascular disease has a good protective effect. Gan fish thorns are also relatively small, after eating generally will not cause adverse effects on the gastrointestinal tract.