Effects of corn

1, high calcium

100 grams of corn contains calcium bonus 0.3 grams, comparable to milk.

2, more vitamins

The vitamins in corn can reduce cholesterol concentrations, regulate endocrine, increase skin elasticity, prevent cell aging, prevent the effects of vascular sclerosis.

3, linoleic acid

Corn contains linoleic acid can reduce cholesterol.

Effects of apples

1, cancer prevention

Research at Hirosaki University in Japan has confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. And a Finnish study is even more exciting: apples contain flavonoids is a highly effective antioxidant, it is not only the best blood vessel cleaner, but also the nemesis of cancer.

If people ate more apples, they would be 46 percent less likely to develop lung cancer and 20 percent less likely to get other cancers. New research from the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer.

2, strengthen bones

Apples contain the mineral boron and manganese that can strengthen bones. A study in the United States found that boron can substantially increase the concentration of estrogen and other compounds in the blood, these substances can effectively prevent calcium loss.

Medical experts believe that if menopausal women can consume 3 grams of boron per day, then their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is conducive to the absorption and utilization of calcium, and the prevention and treatment of osteoporosis.

Contraindications:

1, poor digestion

People with gastrointestinal disorders, comparative gastric ulcers, duodenal ulcers, cirrhosis of the esophagus varicose veins, etc., eat corn and other roughage is particularly prone to venous rupture and bleeding, bleeding ulcers.

2, low immunity

Corn fiber will cause protein supplementation is blocked, fat utilization is reduced.

There are many ways to eat corn, the following two common corn recipes are recommended, delicious and nutritious.

3, eat apples do not gnaw apple core

Apple core contains a small amount of harmful substances - hydrocyanic acid. Hydrocyanic acid is deposited in the body in large quantities, which can lead to dizziness, headache, accelerated respiratory rate and other symptoms, and in severe cases, coma may occur. But there's no need to worry too much. Hydrocyanic acid in apples is mainly found in the core, not in the flesh.

What needs to be reminded is: eating apples used to gnawing on the core, although it will not immediately lead to poisoning, but long-term eating this way, it is not good for health.

Expanded information:

Attention:

Eating an apple is best done by chewing for fifteen minutes. /p>

Apple is high in nutritional value, rich in a variety of vitamins and acids.

According to experts, eating apples should not be too fast. If you chew in your mouth for a longer period of time, you can secrete more saliva and gastric juice, which is conducive to promoting the body's absorption and digestion of apple nutrients.

From a nutritional point of view, we don't advocate 'wolfing down' the food. For the gastrointestinal tract is not very good people, especially need to pay attention to the speed of eating apples. Eating too fast can easily lead to indigestion triggering an uncomfortable feeling in the body.

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