Stretch once before going to bed and once before getting up. Before getting up, stretch your calves, knees and hips with a towel, lie flat on the bed, tie your ankles with a towel, straighten your legs, then pull them to the left and right sides of your body, and then change your legs. This can effectively avoid the chaos in the morning.

Method 2

When doing housework or cooking a healthy dinner for your husband (grandmother), or doing other things, bend your legs, reduce your height, increase your difficulty, and achieve better exercise goals. Method 3

Think about it, the inhaled air enters all parts of the body through the nostrils: into the legs, arms, buttocks, back, and finally exhales air from all parts, which can guide energy, promote muscle breathing and relax nerves.

Method 4

Nothing in the world is difficult for one who sets his mind to it. Whether waiting for the subway or watching TV-as long as there is a wall, you can do squat. Back against the wall, legs and knees at a certain angle, squat down to a chair-shaped position, and you will feel the legs and hips burning energy.

Method 5: Whether the referee is presiding or the baseball league is broadcasting live, take advantage of the heat to exercise more times. Indoor, any gymnastics is ok. For example, get down and do 10 push-ups, squat down and stand up, or support with a chair. At the same time, it is also a good choice to press the dumbbell several times while waiting for TV programs.

Method 6

No matter where you sit, you can do abdomen or leg lifts, tighten your abdomen as long as possible, and then relax; Or raise your legs as high as possible.

Method 7

Are you waiting in line at the cinema or in front of the store? Keep your heels up for a few seconds, then come down until your legs are hot.