1 Lotus root powder is cool or hot

Lotus root powder is neither cool nor hot, lotus root powder is flat, sweet, salty flavor, to the spleen, liver, kidney meridian, lotus root powder is the water lily plant lotus fat rhizome lotus root processed starch, can be eaten raw can also be cooked.

2 Lotus Root Powder Effects and Functions Clearing Heat and Cooling Blood

Lotus root is sweet in flavor, flat in nature, and can be eaten raw or cooked, raw food has the effect of clearing heat and cooling the blood, and can be used to treat feverish illnesses; Lotus root is sweet and liquid, and it is especially beneficial for feverish thirst, epistaxis, hemoptysis, hematemesis, and hematemesis.

Spleen and stomach

Lotus root is rich in mucin and dietary fiber, which can be combined with bile salts, cholesterol and triglycerides in the body, so that it can be excreted from the feces, thus reducing the absorption of lipids. Lotus root also contains tannin, which has a certain effect of strengthening the spleen and stopping diarrhea, can enhance appetite, promote digestion, and have the effect of appetizing and strengthening the middle.

Hemostasis

Lotus root contains a large amount of tannic acid, vasoconstriction, there is a certain effect of hemostasis, lotus root can also cool the blood, blood, Chinese medicine believes that it stops the blood and does not leave a stasis, for the heat disease blood has a certain auxiliary effect.

The nutritional value of lotus root is very high, rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, there is a clear tonic qi and blood, enhance the role of human immunity.

3 Who is not suitable for eating lotus root powder

The average person can eat lotus root powder, lotus root powder and no contraindications for consumption, for the infirm, old and weak women and children to choose the lotus root powder can effectively avoid the symptoms of indigestion, for patients with high fever, high blood pressure, liver disease, loss of appetite and other groups of people have a certain degree of benefit. But be careful to eat in moderation, because the lotus root powder contains a lot of starch, if you eat too much at one time may aggravate the burden on the gastrointestinal tract.

4 Lotus root powder in the morning or at night

It is recommended to eat in the morning is better.

Lotus root powder is rich in starch, protein, sugar, fiber, minerals and other nutrients, the morning is the body's digestion and absorption function is the best time, this time to eat lotus root powder can be better absorbed the nutrients, its nutritional value can be better play; and the night of the human body's digestive function is poor, if it is consumed too much lotus root powder is not able to be absorbed completely, may cause Indigestion symptoms, and if the use of excess is also easy to lead to obesity, so it is generally recommended that the lotus root powder in the morning to eat will be better.