1, in spring, it is cold and warm in early spring, and the temperature gradually rises. In diet, we should eat more green vegetables and fruits, supplement the shortage of green vegetables in winter, and supplement enough vitamins. Eat less high-fat foods such as meat in spring, and try not to eat spicy foods such as peppers. The general requirement is to arrange the spring diet clearly.
green vegetables
2, summer, summer weather is hot, people's digestive energy is weakened, appetite is reduced, and sweating is more. Summer diet should pay attention to stimulate appetite, such as eating more food with good color, fragrance and taste, eating more food with more protein such as lean meat, fish and bean products, eating less greasy food and eating more vegetables, fruits and vegetables. You can always eat mung bean porridge for breakfast and dinner, eat some cold dishes for dinner, pay attention to supplement water and salt, and pay attention to food hygiene.
Vegetables and fruits
3, autumn, autumn gradually turns from warm to cold, people's spending power gradually improves, and appetite increases. Autumn is also the harvest season. Fish and crabs are fat, melons and fruits are fragrant, and fresh grains and vegetables are complete. Pay attention to the variety of food in each meal, eat some spicy food, eat less cold food and pay attention to food hygiene.
Pepper and fruit
4. It's cold in winter, so eat more hot food, such as mutton, beef, ginger and jujube longan. When cooking, add spices such as pepper, ginger, onion and garlic, eat more vegetables as much as possible and eat less cold food.
beef