Read: Potato water content of up to 70% or more, the real starch content is only about 20%. Potatoes contain only 0.1% of natural fat, eat more do not have to worry about excess fat. Moreover, potatoes are rich in soft dietary fiber, which can give people a sense of satiety and avoid calorie overload.
Potato weight loss effect:
Potato's nutrient composition is very comprehensive, rich in vitamin B, vitamin C and a variety of minerals. Potato water content of up to 70% or more, the real starch content is only about 20%. Potatoes contain only 0.1% natural fat, and you don't have to worry about excess fat if you eat a lot of them. Moreover, potatoes are rich in soft dietary fiber, which can make people feel full and avoid calorie overload.
Shredded Tomato and Potato
Ingredients: 1 tomato, 1 potato, half of green pepper, 3 fungus, 10 small pickled peppers, a section of green onion, a little more than 1/4 teaspoon of salt, 1/2 teaspoon of vinegar, 1/4 teaspoon of mushroom seasoning or chicken seasoning, 1 tablespoon of oil.
Directions:
1. Soak the fungus in advance, wash the other vegetables, peel the tomatoes and potatoes and set aside;
2. Cut the potatoes across the side of the knife, the cut across the side of the knife smoothly on the board for easy slicing;
3. Cut the potatoes into even thin slices, and then place them in turn to cut them into julienne strips;
4. Cut the good potato silk with water rinse a few times after soaking in cool water to prevent contact with air oxidation black, green onions, soaked fungus and green pepper shredded, tomatoes cut into small pieces;
5. frying pan when the oil is hot 6 to 7, under the green onion, tomatoes and small pepper stir fry until the tomatoes into a paste, under the potatoes, stir fry on high heat, seasoned with vinegar and mushroom essence continue to stir fry for 2 to 3 minutes after pouring into the fungus and pepper shredded stir fry can be.
Potato Salad
Ingredients: 1 potato (medium), 1 egg, 50g of salad dressing, salt, 1 small cucumber, 1 small tomato (for decoration).
Directions:
1. Wash the potatoes and boil them in water, use chopsticks to pass through them, then remove the skin and put them into a salad bowl and grind them into mashed potatoes, add some water and mix them well, so that the mashed potatoes will be more smooth.
2. Eggs into the boiling water to cook 15 minutes until cooked, fish out into the cold water, and then remove the shell, the yolk into the mashed potatoes crushed, the egg white cut into small particles, cucumber cut into thin slices and then cut into small particles.
3. Put the egg white and cucumber grains and a half of the salad dressing (the other half for decoration) into the salad bowl and mix with the mashed potatoes, add salt to taste.
4. Put a mousse ring in the center of the plate to shape the potato salad, but if you don't have a mousse ring, it's okay to put the potato salad in a bowl and invert it into a ball. Put the mashed potatoes into the mousse ring, smooth it out, and remove the mousse ring.
5. Squeeze the remaining dressing over the top of the potato salad, sprinkle with some sesame seeds and chopped seaweed, and garnish with cucumber slices and small tomatoes.
Chicken, Potato, Ham and Salad Sandwich
Ingredients: bread slices, eggs, ham, carrots, cucumbers, potatoes, chicken breasts, lettuce, sliced beef, salad dressing, salt and pepper.
Directions:
1. Wash and peel the potatoes, carrots, cut into large pieces on the pot to steam, and then take out and cut into small dices.
2. Chicken breast cleaned and put into the pot to cook, do not have to add any seasoning, white water can be cooked, and then removed from the water drained and diced.
3. Eggs cooked and diced, you can only use the protein part, ham, cucumber diced spare.
5. Mix all the diced ingredients, add salad dressing, salt, pepper and mix well to make chicken, potato and ham salad.
6. Cut the bread slices to four sides, add chicken, potato and ham salad, beef slices, lettuce leaves, and spread salad dressing in the middle of the bread slices and ingredients.