Peanuts. Iron in peanuts can promote blood supply. There are glycerides and sterols in peanut epidermis, which is very helpful to promote bone marrow hematopoiesis, effectively improve platelet quality and improve capillary permeability.
Angelica sinensis can dredge meridians, replenish blood and promote blood circulation, and has a good relieving effect on amenorrhea due to blood deficiency.
Lycium barbarum also has a good nourishing effect on the liver, which can indirectly achieve the effect of enriching blood.
Ejiao taking Ejiao is very helpful for enriching blood and beautifying face. It can achieve the effect of enriching blood and regulating menstruation.
Cherry. Cherry with high iron content can actively and effectively help the body to replenish blood and effectively prevent and treat iron deficiency anemia.
Hawthorn. Among them, iron is the basis of hematopoiesis and can promote the flow of blood.
Spinach. Spinach is a common blood-enriching vegetable. Eating spinach can enrich blood, and eating spinach in winter can promote blood flow.
Mulberry. When you eat mulberries, you can absorb iron. Among them, fatty acids can continuously decompose fat, play a certain role in reducing blood lipid and preventing arteriosclerosis.
Kelp eating kelp can lower blood pressure, and the iron contained in it has a certain effect on enriching blood.