Cuttlefish porridge is the first choice for invigorating qi and blood and nourishing liver and kidney.
Method for making squid porridge
Raw materials: rice150g, dried cuttlefish 50g, lean pork100g, winter bamboo shoots 50g, and water-soaked mushrooms 30g. Seasoning: salt 1 tsp, pepper 2/5 tsp, Shaoxing wine 2 tsp, monosodium glutamate 1 tsp, lard 1 tsp.
Detailed explanation of practice:
① Clean water to wash rice; Wash lean meat and shred it; Soak dried cuttlefish in warm water for 30 minutes and cut it into filaments with scissors; Wash and shred mushrooms and bamboo shoots.
(2) Light it in the pot, add a proper amount of water, then add cuttlefish, lean pork and Shaoxing wine to cook until it is rotten, and then add rice, mushrooms, winter bamboo shoots and refined salt to cook porridge.
3 Add monosodium glutamate, pepper and lard to the pot and cook for a while.
How to eat cuttlefish porridge
When cuttlefish porridge is used to nourish the body, you need to take 1 ~ 2 times a day when it is warm. Tonify qi and blood, nourish liver and kidney. It is suitable for alcohol malnutrition, anemia, shortness of breath, loss of appetite, deficiency of kidney-qi, dizziness, tinnitus, nocturnal emission, backache, numbness, irregular menstruation, amenorrhea, metrorrhagia, leukorrhagia and hernia caused by long-term excessive drinking and insufficient diet.
Analysis of nutritional value of squid porridge
Cuttlefish porridge is very delicious and nutritious, and is deeply loved by people. Cuttlefish porridge contains protein, fat, vitamins A and B, calcium, phosphorus, iron and other essential substances, and has the functions of nourishing liver and kidney, benefiting qi and nourishing yin. Cuttlefish porridge is also rich in protein, fat, vitamins, inorganic salts and dietary fiber. , comprehensive nutrition.
The taste of cuttlefish porridge is very popular with people, and cuttlefish porridge has high therapeutic value. Drinking cuttlefish porridge regularly can also treat anemia and amenorrhea, as well as the effect of tonifying kidney and preventing cancer. The cuttlefish porridge is both medicine and food, and it tastes salty, crisp and refreshing, which has high health care value for both men and women. Men often have kidney deficiency, and irregular menstruation and anemia are common phenomena in women. Drinking cuttlefish porridge can nourish liver and kidney, promote lactation, nourish blood and dredge menstruation, and can also treat edema, hemorrhoids and beriberi. Therefore, cuttlefish porridge also has very high medicinal value.