Spinach and pork liver soup, materials: spinach, pork liver, ginger slices, medlar, starch, soy sauce, salt, pepper and sesame oil. 1, wash spinach, cut into sections, and soak medlar in water. 2. Soak the pig liver in water for half an hour, then wash and slice. 3. Add starch, soy sauce and pepper to marinate 10 minute. 4. After the spinach is boiled in boiling water for half a minute, remove it and drain it. 5. Blanch the marinated pork liver in boiling water for half a minute, remove and drain. 6. Pour water or broth into a pot and boil, add ginger slices and pork liver and cook for 1 min, then add spinach and medlar, add salt and sesame oil. Tip: Pork liver will get old if cooked for a long time, so blanch it quickly. Blanching spinach before eating can remove oxalic acid and astringency from spinach.

Spinach with meat sauce, materials: minced meat, spinach, original bean paste, oil, chopped green onion, cooking wine, soy sauce, cumin powder and water. 1. Wash the spinach and remove the roots. 2. Cut the spinach into three sections: 1, all stem sections, 2 stem sections with leaves, and 3 stem sections with leaves. Boil a pot of boiling water and put 1, 2, 3. 1, 2 in turn, with a slightly longer interval. After putting it in water, take out all the spinach. 3. Wash spinach with cold water and pour it into water for later use. 4. Pour a little oil into the pot, stir-fry the minced meat in the pot, put the oil into the pot, and stir-fry the minced meat with almost all the water. It feels crisp. Add a bag of bean paste, cooking wine, soy sauce and cumin powder and add a spoonful of water to boil for a while. 5, the meat sauce is cold, you can eat it on spinach.

Spinach baked rice, ingredients: rice, spinach, carrots, tomatoes, dried mushrooms, onions, oil, salt, garlic, white cheese, cheese and pepper. 1, add warm water of about 40 degrees to dried mushrooms, and add some sugar and starch. 2. Cover the lid and shake it a few times. Soak for a few minutes and it will be soft. 3. Dice tomatoes, onions and carrots respectively. 4. Wash and chop spinach. 5. Cut the soaked mushrooms into small pieces; Chop garlic. 6, hot oil pan, first fry garlic and then add onion to fry until transparent. 7. Add mushrooms and carrots and stir fry. 8. Add the washed tomatoes and rice and mix well together. 9. 1 cup, add water, cover with medium and small fire and cook for 6 minutes; The cup mentioned here is the cup for measuring rice. 10, then add some salt and pepper, pour in spinach and mix well. 1 1. Put the fried materials into a baking tray, add the feta and stir well. 12. Bake in a preheated oven at 200 degrees for 30 minutes. 13, then sprinkle cheese on it. 14, bake again 15 minutes. Tip: tomatoes have juice, so add less water.

Spinach burrito, material: spinach, flour, sesame oil, sesame oil, salt, carrot, onion and vinegar. 1. Remove the roots of spinach and clean them. 2. Blanch in a boiling water pot for one minute, take it out and let it cool. 3. Add a little salt to the cooking machine and beat it into spinach puree. 4. Add proper amount of flour and mix well. 5, knead into a smooth dough, the softer the better. 6. Divide into several groups and wake up for a while. 7. Roll into thin skin. 8. Turn the pan to low heat, put the cake in and fry it slowly. 9. Fry one side with slight yellow stone and the other side until both sides are slightly yellow stone. 10, onion and carrot are shredded. 1 1. Add appropriate amount of salt and a little vinegar and mix well. 12, put the cake on the plate, put the onion and carrot shreds on the cake, carefully roll it up, and roll it as tightly as possible. 13, you can also dip it in sauce when eating. Tip: If you want to taste better, you can put some Chili powder or pepper, or you can change the dishes inside into strip vegetables such as shredded potatoes.

Beef spinach porridge, ingredients: beef, spinach, rice, ginger, salt, white pepper, oil. 1. Cut beef into thick slices of 1cm, and chop both sides with the back of a knife until loose. 2. Cut the minced beef several times with the blade. 3. Wash the spinach, blanch it with boiling water, pick it up, drain it and chop it up. 4. Wash the rice clean, add some water to the pot, bring it to a boil, pour in the rice, and cook for 60 minutes on low heat. 5. Add a little salt to the minced beef and marinate for 5 minutes, then pour it into the cooked rice porridge. 6, then pour in spinach, and finally add oil, salt and white pepper to taste. Tip: Spinach must be boiled with boiling water before cooking to remove oxalic acid, otherwise it will affect the absorption of calcium and taste bad and astringent.

Stir-fried yuba with spinach. Ingredients: spinach, yuba, garlic, ginger, onion, salt, sugar, soy sauce and pepper. 1, remove leaves and leave roots of spinach, wash and pour water. 2. Split the stem from the root with a knife, the small tree is divided into two and the big tree is divided into four. 3. The ingredients of this dish. 4, yuba cut into sections, chopped onion, ginger and garlic. 5. Pour oil into the wok and saute shallots, ginger and garlic. 6, stir fry yuba, if there is broth, you can pour some in. 7. Push the yuba aside or out of the pot, and stir-fry the spinach stalks. 8. Add soy sauce, salt and pepper to taste and serve.

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia. Spinach extract has the effects of promoting the proliferation of cultured cells, resisting aging and enhancing youthful vitality. China folks mash spinach to get juice, wash your face several times a week, and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots, and keep your skin smooth.