2, scallion. Scallion can help patients to disperse lung, dispel cold and relieve cough, which is mainly suitable for cough caused by wind-cold cold. The specific taking method is that fresh scallion is washed and finely cut. The practice is that glutinous rice is boiled into porridge, and then scallion is put when the porridge is cooked. It can be eaten after a little cooking. Eating for a period of time can help patients relieve symptoms of cold, cold and cough.
3, perilla. Perilla frutescens not only has the function of relieving fishy smell, but also can help patients to disperse lung qi, dispel cold and relieve cough, and the effect is still very good. The specific method is to cook porridge with japonica rice, add fresh perilla leaves or water decocted with purple after cooking, cook for a while, and finally add brown sugar to eat.
4. Garlic. Crush 2 ~ 3 cloves of garlic and put them in a bowl, add half a bowl of water and a crystal sugar, then steam over high fire to boil, and steam over low fire for about 15 minutes. Garlic is warm in nature and enters the spleen, stomach and lung meridians. It is used to treat cold cough, kidney deficiency cough, etc., and it is convenient and simple, and its taste is good. It is suggested to use this method to relieve cough symptoms caused by wind-cold cold cold.
What I have introduced to you above is eating food due to cold, cold and cough. Eating these foods properly can help patients to alleviate the symptoms of the disease. In addition to these foods, patients need to pay attention to eating light food instead of greasy food in daily life. At the same time, patients mainly cook by steaming and stewing.