1, reduce gastrointestinal stimulation:Cooked apples are more suitable for special populations, bedridden, oral insufficiency or gastrointestinal dysfunction of the population, you can reduce chewing, reduce the stimulation of the gastrointestinal tract, so that the mouth is more smooth.

2, the prevention and treatment of great neck disease: ripe apple iodine content is 8 times that of banana, 13 times that of oranges, so ripe apples are also one of the best fruits for the prevention and treatment of great neck disease.

3, lower cholesterol:Apples can be cooked with pork, which not only increases nutrition, but also increases cholesterol, because the dietary fiber in apples can lower cholesterol. In addition, apples can eliminate the odor of pork

4, strong antioxidant effect: found that the apple heat polyphenols natural antioxidant content will greatly increase. Polyphenols can not only reduce blood sugar, blood lipids, free radicals, but also antioxidant, anti-inflammatory and antiseptic, but also improve plasma cholesterol.

Extended information

Apple (scientific name: Apple) is a fruit, is the Rosaceae apple subfamily apple plants, the tree is a deciduous tree. The fruit of the apple is rich in minerals and vitamins, and is one of the fruits that people often eat.

Apple is a low-calorie food, producing 60 kilocalories per 100 grams. Nutrients in the apple soluble, easy to be absorbed by the body, so there is a "living water". It is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness