When consuming fruits, which fruits should not be consumed on an empty stomach? What will be the consequences?

1. banana

Banana, in everyone's eyes, not only helps digestion, but also improves mood, so many people eat every day. But while bananas are great, it's best not to eat them at the wrong time. The reason bananas can improve your mood is because they contain more magnesium, which can help improve depression. When you eat bananas on an empty stomach in the morning, the magnesium content in the blood will increase dramatically, which has an inhibitory effect on the cardiovascular system. Therefore, people suffering from cardiovascular diseases are not recommended to eat bananas on an empty stomach in the morning.

2. persimmon

Persimmon contains persimmon gum phenol, pectin, tannic acid and other substances have astringent effect, when eaten on an empty stomach will be combined with gastric acid, the formation of hard objects difficult to dissolve. If the block is too large to be discharged with the stool, it will form stones and stay in the body.

3. tomatoes

Cherry tomatoes are also best not eaten on an empty stomach, for the same reason as persimmons. In addition, sugar cane, lychee and other fruits with high sugar content can not be eaten on an empty stomach, because in the morning people's blood sugar is relatively low, if a large amount of sugar intake at this time, it is very unfavorable to the body.

What fruits can I eat on an empty stomach in the morning?

After a night's rest, just get up in the morning, our gastrointestinal function is still recovering, digestion is not strong. At this time we will have a sense of hunger and fatigue, eat some acidic flavor is not too strong or astringent fruit can be.

Specifically, such as apples, pears and grapes, they are slightly sour and sweet, easy fruits that help digestion, contain no more sugar than other fruits, can help our body to temporarily recover some of our physical energy, and the content of trace elements or tannins is not too high, so they do not stimulate our gastrointestinal tract much.

For people who have difficulty in defecation, they can eat a pear or an apple in the morning. If you are constipated, you can eat some bananas, but don't eat too much. Eat fruits at the right time to get the best out of them.

The above is a detailed explanation of the problem, I hope to help you, if there is still any problem you can leave me a message in the comments section.