After pregnancy, the diet should be considered nutritious, easy to digest, fresh-based, like you said these tiger spotted fish and seafood and so on, you should eat less, because these are cold foods, like lamb and beef and chicken can be eaten, in addition to more fruits and vegetables to supplement vitamins drink milk, that is to say, eat more high-protein foods for the development of the baby is also helpful, and at the same time, you need to Stay away from toxic and harmful substances. After pregnancy, due to physiological changes in the body may affect the normal digestive function, so that appropriate activities, such as walking and so on, to promote intestinal peristalsis to increase gastrointestinal function has a certain degree of help, but also in the late stages of pregnancy appropriate activities can accelerate the vaginal delivery. During pregnancy it is important to be on time for maternity checkups to prevent the occurrence of birth defects.

In life, many people like to eat fish, then you have eaten tiger grouper? This is a common variety of grouper, because the outer skin color is similar to the tiger, so it is called the tiger grouper, it is thick skin, head and belly plump, succulent crisp, loved by the majority of the population. For the sake of health, the next is a small introduction to the tiger spotted fish taboos.

One, tiger grouper taboos

According to the small query, eating tiger grouper basically no taboos, even pregnant women can eat, pregnant women drink more tiger grouper soup also helps the baby brain development.

Second, the nutritional value of tiger grouper

Tiger grouper is not only delicious, it also contains high nutritional value, its skin is rich in vitamin E and a variety of amino acids, through the soup, the people ate with the stomach and kidney, beauty, and regulate the role of the body balance. In addition, the medicinal value of tiger garoupa can not be ignored, it also has the effect of clearing away heat and detoxification, so life from time to time to eat tiger garoupa, good for the body Oh ~