Qing Tuan is a special snack in the south of China during the period of Tomb-Sweeping Day. It is mainly made by mixing the juice of wormwood into glutinous rice flour and then wrapping it in bean paste or lotus seed paste.

It is rich in protein, vitamins, cellulose, sugar, calcium, iron, phosphorus and other ingredients, and the calories are relatively high. Generally, if you eat once in a while, it will not lead to obesity, but if you eat it every day, it will exceed the gastrointestinal load of the human body, which may lead to obesity.

2 during the weight loss period, the youth league should eat a few suggestions at a time 1 piece a day.

First of all, the calories of the green ball are relatively high. Even the green ball without any stuffing contains about 222 calories per100g. If there is stuffing in it, the calories will be higher. Compared with many foods, the calories of inviting the ball are relatively high.

For people who are losing weight, it is recommended to eat about/kloc-0 a day. If you eat too much, it may easily lead to obesity.

3 Why is the heat of the Youth League so high? The heat of the Youth League is mainly because the Youth League is mainly made of glutinous rice flour and wormwood. The heat of glutinous rice flour itself is high. Coupled with the heat of wormwood, sometimes some fillings are added to it, so that the heat of the group will not be low.

Tip: If you don't want to eat too much calories when eating green balls, it is better to eat green balls without any stuffing, so the calories will be lower than other green balls.

4 How to eat green balls to avoid getting fat? The most direct way is not to eat too much. Generally, it is best to eat only/kloc-0 a day. If the calories of green balls are not low and excessive, it will easily lead to excessive sugar and fat content in the body.

The main raw material for eating green balls at night is glutinous rice, which is rich in starch, vitamins, cellulose and other ingredients. Excessive consumption will increase the burden on the stomach and the accumulation of fat, which will lead to obesity.

It is best to eat some foods that are helpful to digestion after eating green balls with digestible foods, such as hawthorn and cucumber, which can reduce the digestive burden of glutinous rice foods such as green balls in the gastrointestinal tract and is conducive to the absorption of green balls in the body.

Don't eat cold green balls. From a nutritional point of view, green balls must be eaten hot, because hot, oily glutinous rice food is not difficult to digest, and eating cold is difficult to digest in the human body.