1, soybeans can't lose weight. His common purpose is to satisfy hunger, nourish, whiten and beautify, and not to be hungry easily. If you eat soybeans and the like, you can basically feel full.

2. Soybean contains calcium, which helps to grow taller, but has little effect.

3. Soybean is known as "the king of beans", as "plant meat" and "green cow", with the richest nutritional value. Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals.

4. Enhance the body's immune function: Soybean is rich in protein and contains a variety of essential amino acids, which can improve human immunity; Prevention of vascular sclerosis: lecithin can be removed from soybeans.