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A 30-year-old man has a lot of hair loss. What should I do?
There are many reasons for hair loss, for example, when hair loss increases, it often produces excessive pressure.

In this case, try to wash your hair, preferably once a day. Wash shampoo with control oil. Don't use dandruff shampoo, which is very irritating to the scalp and counterproductive. The diet is light, and try not to eat spicy and other irritating foods. Eat more fruits. Lack of sleep makes it easy to stay up late. Drink more water. Drinking water can regulate body functions. People with greasy hair should comb their hair less often. Combing your hair will stimulate your head, which will easily cause more comb oil. When washing your hair, gently massage your head with your fingers and then wash it clean.

Of course, if the hair loss is serious and has caused alopecia areata and baldness, you can also choose wigs, reissues and hair transplants.