1. Drink lemon water: Drinking lemon water is one of the effective ways to eliminate bad breath, because boiled water can moisturize the mouth, and lemon acidity can stimulate saliva secretion. Adding a slice of lemon to boiled water can remove it. Bad breath caused by dry mouth and food in the mouth.

2. Eat peanuts: Chewing licorice, tea, peanuts, or fresh orange peels can effectively eliminate bad breath, and the longer you chew, the better, allowing the unique aroma of the food to be fully absorbed by your mouth. .

3. Eat millet: Millet can inhibit the growth of oral bacteria. If you add celery and fennel when eating millet, it is very effective in preventing bad breath.

4. Chew tea leaves: Gargling with strong tea or chewing tea leaves can eliminate bad breath. If you have bad breath caused by eating garlic, mutton and other foods, you can also use a handful of tea leaves, put them in your mouth and chew them slowly. After the saliva dissolves the tea leaves, slowly swallow them. The effect is very good.

5. Drink vegetable leaf juice: Buy some fresh vegetable leaves, radish leaves, lettuce leaves, etc., wash the leaves with water, then rinse them with boiling water, put them in a dry place to dry, and use a knife to Chop it into pieces, and then use a juicer to extract the juice. Of course, you can also mash it in a container, squeeze the juice, filter it with clean gauze, and then you can take it. You can add a little cold water when taking it, and drink a cup every morning and evening. , persist for a while.

6. Drink vinegar: Take an appropriate amount of vinegar, hold it in your mouth for a few minutes, then spit it out, and then rinse your mouth with water, which can effectively remove bad breath.

7. Eat lotus root: Lotus root contains a large amount of calcium, phosphorus, iron and a variety of vitamins as well as extremely rich carbohydrates. It has great medicinal value. When eating lotus root, you can take fresh lotus root and cook it over low heat. Simmer it bit by bit, then cut it into slices and add an appropriate amount of honey to remove bad breath and relieve irritability and heat.

8. Rinse your mouth with hydrogen peroxide: Take an appropriate amount of hydrogen peroxide, add water to dilute it, and then brush your teeth. After brushing, put the hydrogen peroxide in your mouth. Remember to bend over and lower your head to avoid swallowing the hydrogen peroxide. Hold the hydrogen peroxide in your mouth. Wait a few minutes before spitting it out, and finally rinse your mouth with water a few times.

9. Chewing gum: Chewing gum usually carries the slogan of fresh breath. If you encounter bad breath during a temporary appointment or meeting, you can chew gum at this time, which can quickly remove bad breath. Of course, this method It treats the symptoms rather than the root cause.

10. Drink yogurt: Whether it is summer or winter, yogurt is a good drink. Half a cup of sugar-free yogurt twice a day can effectively reduce the hydrogen sulfide content in the mouth, help gastrointestinal digestion, and remove Bad breath.

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