10 fresh sea oysters, 10 fresh crab sticks, 3 Japanese tofu, 10 small greens, 1 small handful of fine vermicelli.

Cut the scallions into small pieces, shred the ginger, and slice the garlic (set aside for later).?

1, first of all, the sea oysters take cold water, crab stick (divided into fifths) cut into small pieces, rape washed;

2, and then add a little sesame oil in the pot, followed by onion, ginger and garlic into the pot, add a little white pepper;

3, immediately after (according to the number of people 3 people) pour three bowls of water, after two minutes will be the crab stick and vermicelli poured into the pot;

4, cover the pot and wait for two minutes, followed by oysters and baby greens into the pot;

5, cover the pot and wait for two minutes at last - add Japanese tofu - half a minute later add a little salt on the line!

Ingredients: 480 grams of oysters, one green onion, four pieces of ginger, two pieces of seaweed, one teaspoon each of salt and sesame oil, one tablespoon of wine, a little pepper, five bowls of water

Methods: (1) open the shells of oysters, take out the oyster meat, seasoned with salt, cornstarch, rinsed, blanched in boiling water, drained and rinsed ginger, green onion, chopped small, small seaweed cut into small pieces of boiling water, seasoned with salt, pepper, oysters and then boiled! roll, that is, the next nori piece, green onion particles off the fire, add wine, sesame oil, bowl, under the ginger into

Ginger, green onion each one or two, sea cucumber (hair) eight two, oysters a catty, a little salt.

1, ginger, raw onion each one or two, sea cucumber, oysters cleaned. Ginger peeled, cut into pieces, patted rotten; raw onion to the root of the beard, cut into pieces; sea cucumber cut into pieces; oysters with salt slightly pickled, to mucus.

2, tile pot into the water, with fierce fire until the water rolls, add ginger, oysters, change to medium fire for two hours, put green onion and salt a little seasoning, can be eaten.

This product nourishes yin and tonifies the kidney, protects the skin and nourishes the face, removes black classes, strengthens the body and benefits the essence, reduces wrinkles and freckles. If kidney yin deficiency, waist and knee weakness, tinnitus, insomnia, heartbeat, nocturia, frequent, night sweating, men's spermatorrhea, women's leucorrhea, can be used as a dietary therapy.

Sea oysters, tofu, scallions, cilantro, chili. Fresh mushrooms can also be added. Starch.

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1. Cut tofu into two-centimeter cubes. Sea oyster meat in the water for a while, mainly to wash off the skin scum, in the water can be , so as not to lose the fresh flavor.

2. Hot frying pan, add chopped green onions and add tofu to let the oil fry. After adding water to boil. After adding oysters boil, starch thickening.

3. After boiling, add cilantro, scallions. Pepper or chili powder. Drop a few drops of sesame oil and you can drink.?

Sea oyster and tofu soup can replenish high-quality protein, has the effect of benefit brain, clear heat and detoxification, and moisturize the skin. Tofu is rich in protein, and tofu protein is a complete protein, not only contains eight essential amino acids, and the ratio is close to the human body needs, high nutritional value; there is a reduction in blood lipids, protection of vascular cells, prevention of cardiovascular disease.