In summer, the temperature is very high, and it is easy to get heatstroke, so if it is the first choice, you must definitely choose a summer drink. In addition, you can eat more fruits, vegetables, beans and meat with high protein content, and also eat beef, pork and other meat.

1. Sour plum soup, whether bought outside or made at home, has different formulas, but the taste is almost the same. This beverage made of ebony, hawthorn, cinnamon, rock sugar and other materials can relieve heat, quench thirst, finish and stimulate appetite. Especially in the refrigerator for a while, so the flavor will be even more in the hot summer. The main ingredient of mung bean soup mung bean soup is mung bean and water. Of course, some other things can be added, such as lily, which will make it more nutritious. Mung bean itself is very nutritious, and it has great benefits to the body, such as clearing away heat and relieving summer heat, promoting metabolism and so on. The taste is also very good. If you like to drink sweet food, add some sugar. Mung beans themselves have a unique smell of mung beans, and people who like to drink with them will love it very much. Tremella lotus seed soup Tremella lotus seed soup is a dessert and a sweet soup. Boiled with rock sugar, tremella and lotus seeds, it is an excellent tonic. As far as taste is concerned, except for the sweetness of rock sugar, it has the fragrance of lotus seeds, and the lubrication of tremella is very rich in taste. Tremella lotus seed soup has many beneficial ingredients, such as clearing away heat, strengthening stomach, protecting liver and so on. Besides these, it also has a certain effect on beauty.

2. You can eat more vegetables, foods with higher water content and so on, such as loofah, watermelon, wax gourd and cucumber. You can make vegetable soup, which can lower blood pressure and protect cardiovascular and cerebrovascular diseases, and drink more tea soaked in dandelion and bitter gourd.