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What complementary foods are suitable for babies to eat?
What does the baby eat as a nutritional supplement? Breast milk is the most basic source of nutrition for newborn babies. When the baby is four months old, all kinds of protein, fat, vitamins, trace elements and carbohydrates need to be supplemented from food, so you can start to consider adding complementary food. Fresh food is of course the best, and fruits, vegetables, meat, soups and grains are the most suitable for babies to eat, but there are also many precious parents who don't have much time to make them themselves, so finished complementary food can also be used as one of the choices. So what are the specific complementary foods? Let's take stock of the nutritional supplements suitable for babies.

Add complementary food order theheadlines0-4 months old

In the first 4 months of the baby, it is not appropriate to add complementary food, whether it is baby rice noodles or baby fruit puree. Babies of this age should be fed exclusively with breast milk.

4-6 months old

For some fast-growing babies, complementary food can be added when the baby is 4 months old. But for most babies, it is still not recommended to start adding complementary food at the age of 4 months.

6-8 months old

After the baby is over half a year old, the complementary food that can be added is still limited until the baby grows to 8 months old. During this period, the choice of baby complementary food should be mainly baby rice flour, supplemented by baby fruit paste.

8- 12 months old

After the baby is 8 months old, the types of complementary foods that can be ingested are relatively rich. In addition to the common baby rice noodles and baby puree, parents can also make some complementary foods suitable for their babies.

12- 18 months old

After 1 year-old, the baby's complementary food diet can be regarded as a sudden expansion. Before the age of one and a half, common foods can be used as complementary foods for babies.

18-24 months old

The most important thing in this node is the intake of dairy products. Nowadays, the dairy products in the baby complementary food market are very rich, and it is impossible to completely avoid intake. Therefore, if you have to add dairy products to your baby, it is best to put them in this node.

After 2 years of age

After the baby is 2 years old, he can basically have dinner with his parents. Parents can eat, and the baby can eat at this time. The difference lies in the block size and particle size of food.

Supplementary food and nutrients theheadlines According to the implementation, the baby's supplementary food should be supplemented with 50cc- 100cc every day, and the baby should be gargled with 20cc of water after each milk. Baby supplement fat (annual income below 40 thousand) breast milk is the safest source of fat, and vegetable oil containing unsaturated fatty acids is also a good source of fat. Supplementing carbohydrates (annual income below 40,000) In addition to eating some cereals, you can also choose a few biscuits or some fruits when adding meals. More+cereal complementary food theheadlines baby rice noodles

Features: scientifically mix more than 20 kinds of nutrients to help supplement the baby's growth needs and benefit the body's resistance.

Edible: Add food for 6 months and above, and supplement food before and after breastfeeding, from less to more, add a small spoon at a time, and practice chewing and swallowing.

Precautions: Do not replace milk feeding; Infants within 6 months should not be eaten; You can't just feed with rice flour.

Baby rice paste

Edible: 4 months old and above, add pure rice paste with thin texture first.

Types: white rice paste, black sesame paste, nutritious peanut paste, etc.

Baobao noodles

Edible: 4-6 months old and above, the noodles are cooked until rotten, crushed with a spoon and fed, and the soft taste is selected.

Benefits: supplement the part of nutrition that milk powder or breastfeeding is insufficient; Easy to digest and absorb; Exercise oral muscles; Conducive to the development of baby's swallowing and chewing functions.

Note: Noodles should be rotten and short; Cook with broth or chicken soup; Try a small amount to observe the digestion before feeding. More+

Vegetable supplement theheadlines peas are rich in trace elements such as copper and chromium. It is beneficial to improve the baby's hematopoietic function and help the development of bones and brain. Potatoes are rich in protein and vitamins. It has the effects of moistening intestine and lipid metabolism. Eggplant is rich in vitamin E and vitamin P, which can reduce cholesterol and inhibit cancer to some extent. Pumpkin is rich in carotene, potassium, calcium, magnesium, selenium, iron and zinc. More+fruit complementary food theheadlines babies eat fruit.

Hot baby: mango, banana, kiwi, pear, watermelon, banana, orange, persimmon, sugarcane, grapefruit, kumquat and so on.

Cold constitution baby: litchi, longan, peach, bayberry, walnut, apricot, orange, cherry, etc.

Suitable age: 4 months old and above.

Benefits: Good taste, high nutrition, promoting metabolism and helping digestion.

Precautions: grasp the eating time, be suitable for the physique, eat moderately, can not replace the vegetables you don't like, and pay attention to moderation.

Baby drinks juice.

Benefits: rich in vitamins, minerals, dietary fiber and carbohydrates; Help digestion, moisten intestines, and supplement the deficiency of nutrients in the diet.

Feeding: Choose baby-specific juice, and add warm water to dilute the juice concentration at the ratio of1:1,so as not to hurt the stomach.

Note: Fruit juice can't be drunk as water; Fruit juice is not the same as fresh fruit; Not suitable for heating, eating at room temperature or after refrigeration; Clean your mouth after drinking.

Nutritional juice: tomato juice, orange juice, carrot juice, apple juice, mango juice and grape juice. More+

Selected fresh fruit products recommend Sunkist. Four lemons imported from the United States are about 80- 100g. Fresh fruit 29.9 Comments:160,000+Store Sunkist self-operated flagship store > > Sunkist Australia imported navel orange first-class diamond fruit 2kg custom gift box single fruit weight 190g+ about 8- 10 fresh fruit gift box 79.9 Comments: 730,000+store Sunkist self-operated flagship store > > Yantai Red Fuji Apple has a net weight of 5kg, a first-class medium fruit 160g-200g, a fresh gift box, fresh fruit ¥ 109.9 Store Fruit JD.COM Self-operated Zone > > > > Meat complementary food theheadlines babies eat meat.

Suitable age: 6 months old and above.

Benefits: Meat is rich in iron, which can prevent iron deficiency anemia.

Suitable meat: common poultry and fish, a small number of times, try in turn.

Unsuitable meat: bacon, cured meat, barbecue and other meat with heavy oil and salt.

Note: Do not add any seasoning, and cook with the freshest ingredients alone; The feeding amount is gradually increased from a spoon tip; Serve with fresh vegetables and fruits.

Baby paste

Benefits: It is rich in protein, vitamin B elements and trace elements such as iron, phosphorus, zinc and copper, which is beneficial to the healthy growth of the baby and prevents anemia.

Feeding suggestion: choose pork or chicken, which is not easy to be allergic; Do not mix feeding; Buy baby's special minced meat, and feed the baby with hand-made minced meat after he has chewing ability.

Nutritional paste: chicken paste, pork paste, fish paste, pork liver paste, pork potato paste, chicken mushroom paste, tofu fish paste.

Unsuitable meat paste: fish with high mercury content; Shelled seafood such as shrimp, crab and shellfish. More+

Soups are complementary to theheadlines 1, and fish bone soup: enhance calcium, moisten and remove dampness.

2, mud soup: children sweating, physical weakness, sweating after illness. It is specially used for children to astringe sweat.

3, milky white fish soup: enhance calcium, fresh and sweet to wake the stomach, rich in protein.

4. Fragrant lean broth: It is very helpful for recovery after illness, anemia of children, and daily nutrition supplement of protein. More+

Fish Bone Tofu Soup Loach Tofu Soup Fragrant Lean Broth 5 Ways of Fish Soup The Harm of Baby Condiment theheadlines Condiment to Baby

1, increase the burden on the baby's kidneys and induce diseases. Premature addition will increase the burden on the baby's kidney, which is also one of the inducements to induce hypertension in the future.

2, damage the baby's taste bud development, and develop a bad habit of picky eaters. When the salt content in food is 0.25%, the baby already feels salty. After a long time, the baby's taste will become heavier and heavier.

Development process of 0- 1 year-old taste buds

1 month: Both the sense of smell and the sense of taste have developed considerably. There are gender differences in the sense of taste in the first few days after birth, and baby girls prefer sweetness to boys.

2 months: can distinguish five flavors, and will have a rejection reaction to the irritating smell.

3 months: the sense of smell and taste continue to develop, and they can distinguish different tastes and express their likes and dislikes. They will shrink back when they encounter unpleasant tastes.

4-5 months: I like to try, want to put everything in my mouth, learn the relationship between things with my tongue, and I am very sensitive to small changes in food.

6-9 months: the taste is in an extremely developed state.

9- 12 months: at this stage, you will show your love for sweetness and salty taste. More+

Don't drink theheadlines 1, the milk heated in the microwave for a long time. If the heating time is too long, deposits will appear, which will affect the quality of milk.

2. Don't drink too thick milk. Babies who often eat thick milk will cause diarrhea, constipation, loss of appetite and even refusal to eat.

3. Don't drink milk with juice. The combination of casein and fruit acid will lead to coagulation, which will affect the digestion and absorption of milk.

4. Don't drink milk with calcium powder. When drinking milk, calcium powder is added, and too much calcium ion will combine with casein, so that milk will coagulate.

5. Don't drink milk with rice noodles. Long-term absorption of rice flour in milk powder is not conducive to the training of baby's swallowing function, which will form obstacles to eating in the future.

6. Don't drink medicated milk. Taking medicine with milk will greatly reduce the concentration of medicine in blood and affect the therapeutic effect. More+

Baby's finished food supplement theheadlines finished food supplement category

Cereals: generally, baby rice flour and rice paste are mainly made from high-quality green rice. Especially in the initial stage of supplementary food addition, the baby's ability to accept paste food should be considered.

Protein: Bean products with high protein content, as well as complementary foods of animal protein are easy to digest, so a little can be added to beans to improve their protein quality and taste.

Fruits and vegetables: A variety of vitamins and mineral elements are indispensable for infant nutrition supplement, and fruit and vegetable complementary food is undoubtedly the best choice. The finished complementary food includes fruit puree, vegetable puree, etc.

Purchase of baby's finished complementary food

1, choose to meet the baby's age stage.

2. Choose fresh raw materials with good taste.

3. Choose additives without preservatives.

4. Choose the one with rich nutrition and scientific proportion. More+

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