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What are the practices of bass? Which practices are more suitable for the elderly?
Bass has done this, and the fish is tender and tasteless, which is very suitable for the elderly and children. My family eats it three times a week!

People in China pay attention to their heads and faces, and eating fish and meat at parties is standard. I wonder if it's the same in other places? In at least two areas, it is not difficult to find steamed bass in 80% of cases when we usually go to hotels to eat banquet dishes. Steamed bass has a good market, fresh meat and good taste, and will become the object of "hands-on" after serving. Other dishes dare not say CD. This steamed bass must be leftover, so it's hard for everyone to resist the delicious taste.

This kind of squid is tender and tasteless, which is very suitable for the elderly and children. My family eats it three times a week.

Can steamed bass taste this delicious food only in hotel restaurants? Of course not. You can also cook the freshest and most delicious steamed bass at home. Speaking of eating fish, my family eats fish two or three times a week. Replacing sea bass, crucian carp and tilapia. If you want to develop your intelligence and flexibility, you should eat more fish. Lateolabrax japonicus is fresh and tender, rich in protein and DHA, which can tonify the kidney, strengthen the spleen and strengthen the brain with few fishbones. Old people and children can eat safely without worrying about being picky eaters ~

Steamed bass is the healthiest and simplest cooking method, which can keep the original flavor. This fish is delicious, tender and nutritious. This steamed bass should be cooked and eaten often.

[Steamed bass]

Ingredients: perch.

Ingredients: ginger, onion, wine, oil and salt.

Production steps

Step 1: firstly, dry the cleaned perch, cut it on both sides with three knives to facilitate the fish to taste, sprinkle a little salt inside and outside the fish, shred the ginger, stuff it into the belly and surface of the fish, and marinate for more than 10 minute.

Step 2: Pour a little cooking wine on the perch and put it in a steamer 100 for 0/0 minutes (if it is steamed in a pot, depending on the temperature, the fire will take 7-8 minutes).

Step 3: Add the right amount of oil and soy sauce to the hot pot and boil it into a sauce. After the fish is steamed, remove the ginger from the belly of the fish and pour out the soup in the dish (this step is very important, the fishy smell of the fish is in this soup, so that the fish is not so fishy when poured out). Then pour in the sauce and add some chopped green onion, and you can eat.

A fresh, fragrant, tender, nutritious and delicious steamed bass is ready.

The above is the steamed bass shared by Good Times Kitchen. If you have any different opinions on this dish, please leave a message to share! If you have a better idea, if you like or want to eat, please leave a message. Everyone is very welcome to share, leave a message, forward and collect. Your forwarding and messages are the greatest help and encouragement to the gourmet kitchen. thank you