1, memory corruption

The latest research by the University of New South Wales in Australia shows that excessive intake of probiotics in yogurt is harmful to memory for healthy people.

2. Increase in weight

Excessive consumption of yogurt may lead to excessive calorie absorption and weight gain. Because yogurt itself contains a certain amount of calories, drinking yogurt after meals is equivalent to ingesting these calories, which will lead to weight gain.

3, cause hyperacidity

Too much yogurt can easily cause hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the balance of electrolytes in human body. Especially those with hyperacidity, spleen and stomach weakness and abdominal distension.

Extended data:

The misunderstanding of drinking yogurt:

1, yogurt can't drink food at will.

Can not be eaten with processed meat with high fat such as sausage and bacon. Because there is nitrate in the processed meat, that is, nitrous acid, together with the amine in yogurt, nitrosamine will be formed, which is a carcinogen.

At the same time, yogurt can not be taken with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides and so on, because they will kill or destroy the lactic acid bacteria in yogurt.

2. Yogurt is yogurt.

Yogurt refers to milk fermented by lactic acid bacteria, which is essentially milk. But yogurt drink is just a kind of drink with sour additives. It's just a drink, not milk. The biggest difference between them is that the content of nutrients contained in them is very different. Yogurt drinks are far less nutritious than yogurt.

Phoenix. The more you drink, the better? Eight misunderstandings of yogurt, people who often drink yogurt must know.

People's Daily Online-Eating too much yogurt hurts memory.