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Fresh grapes or raisins, which is better for the body?

There is not much difference between the two, they both allow the body to replenish nutrients, fresh grapes have not been air-dried, a little more water on the body, and raisins more mineral content. Many people like to eat grapes, so pick when you don't know whether to buy fresh grapes or buy raisins good, both of them are beneficial to the body, you can according to their own physical condition, to choose to eat which one.

Some women who are not well can eat raisins, many women have irregular menstruation every month, excessive blood loss, resulting in a pale face, all day listlessness, but also very afraid of cold, cold hands and feet all year round. This type of women can eat more raisins, which is very beneficial to the body, can relieve a little of these phenomena, improve their body's immunity, the next time the menstrual period will not be menstrual pain and so on.

Pregnant women and anemic people can also try to eat raisins, raisins contain a lot of calcium, magnesium and other elements, the human body has the function of blood and kidney warming . Some of the weak and small children usually can eat a little more, but pay attention to eat when you can not and seafood, milk mixed together to eat.

Fresh grapes are also very good for the body, high nutritional value, grapes are rich in vitamins, the body is not very heavy people can eat more fresh grapes . This can improve the body's immunity and memory, for some older people can also prevent Alzheimer's disease, the family has the elderly young people usually can buy more fresh grapes to take home, convenient for the elderly have time to eat. Grapes also thirst and phlegm and help lung cells detoxification effect, some often cough, often eat grapes on the body's disease also help.