What are the ways to make homemade vegetarian stir-fries? How to make delicious vegetarian stir-fries? Below I will introduce to you the specific methods of various vegetarian stir-fries. Let’s take a look and learn how to make it.
Vegetarian stir-fry recipe ▏ Stir-fried soybean sprouts with bean paste
Ingredients: 500g soybean sprouts, 3 slices of ham, 3 peppers, 2 small red peppers, 2 tablespoons of soybean paste (30g) raw 1 tablespoon (15ml) of salt, 1/4 teaspoon of salt (1g), 1/tsp of sugar (1g), 50ml of water
Method:
1) Wash and drain the soybean sprouts Moisture is reserved. Remove the stems of the capsicum and small red pepper and cut into slices diagonally. Shred the ham.
2) Pour oil into the pot and heat it to 40% heat, then reduce the heat to low, add soybean paste and stir-fry until fragrant.
3) Change to high heat, add in pepper flakes, small red pepper flakes and soybean sprouts and stir-fry for 2 minutes. Pour in water, light soy sauce, cover and cook for 3 minutes.
4) Open the lid, mix in salt and sugar, and add in shredded ham.
Vegetarian stir-fry recipe ▏ Pine nut corn
Ingredients: 300 grams of frozen corn kernels, 100 grams of pine nuts, 100 grams of chives, 1 green pepper or Hangzhou pepper, 2 red peppers, 1/2 teaspoon of salt ( 3g) 1/2 teaspoon of sugar (3g) 3 tablespoons of milk (45ml)
Method:
1) Take the frozen corn kernels out of the refrigerator and defrost them at room temperature ( If it is needed urgently, you can defrost it in cold water, but the taste will be slightly worse). Rinse with clean water, drain and set aside. Wash the green and red peppers, cut them into slices diagonally, do not remove the seeds. Chop chives.
2) Do not pour oil into the pot, put the pine nuts into the pot, and slowly roast the pine nuts over low heat until fragrant. When the pine nuts turn slightly yellow and the surface is shiny, take them out and let them cool naturally.
3) Pour oil into the pot and heat it to 70% heat. Add chives and stir-fry until fragrant. Then add corn kernels, green and red pepper slices, add salt and sugar, and stir-fry for about half a minute. , pour in the milk and mix well. When the milk is almost dry and the soup is dry, add the pine nuts.
Vegetarian stir-fry recipe ▏ Roasted eggplant with garlic sauce
Ingredients: 2 long eggplants, 1 shallot, 5 cloves of garlic, 2 each of green and red peppers, 1/2 teaspoon of salt (3 grams) sugar 1 teaspoon (5 grams) olive oil 1 tablespoon (15ml) sesame oil 1/2 teaspoon (3ml)
Method:
1) Wash the eggplant and hold it vertically with a knife Cut it into 3/4 (do not cut off), put it in the microwave, and heat it on high heat for 4 minutes.
2) Take out the eggplant, square it on the baking sheet, put it in the oven at 200 degrees, bake for 10 minutes and take it out.
3) Press the garlic into a puree, add salt, sugar, olive oil, sesame oil and chopped green and red peppers and shallots.
4) Fill the middle of the eggplant with the prepared garlic sauce, put it in the oven, and continue to bake for 10 minutes.
Vegetarian stir-fry recipe ▏ Grilled crab mushrooms with pea tips
Ingredients: 100 grams of pea tips, 250 grams of crab mushrooms, 1 chive, half red pepper, half yellow pepper , 1 clove of garlic, 1/2 teaspoon of salt (3 grams);
Method:
1) Break open the crab mushrooms and soak them in light salt water for 30 minutes. Rinse with clean water. Pour water into the pot and bring to a boil over high heat, add crab mushrooms and blanch for 20 seconds, then remove and set aside;
2) Use the water used to blanch crab mushrooms to continue blanch the cleaned pea tips. Remove after 10 seconds and set aside;
3) Remove the stems and seeds from the red and yellow peppers, wash them, and cut them into sections the same length as the crab mushrooms, and cut the chives into sections. Cut the garlic into slices;
4) Pour oil into the pot, add the garlic slices and fry them until fragrant, add the crab mushrooms and stir-fry for a few times, add the shallot segments and red and yellow pepper segments and stir-fry After half a minute, add the pea tips and salt, stir-fry a few times and serve. Don’t take too long, just no more than 15 seconds. No need to add MSG and chicken essence.