Red pitaya has higher sugar content.

Generally, red dragon fruit is more delicious and has a better texture than white dragon fruit. Its sugar content is above 15, and its taste is sweet but not greasy. The sugar content of white heart dragon fruit is 10, which is lower than that of red heart dragon fruit and provides fewer calories.

Health benefits of dragon fruit:

Dragon fruit is rich in nutrients and has unique functions. It contains plant-based albumin and anthocyanins that are rare in ordinary plants, and is rich in vitamins and water-soluble Dietary fiber. Therefore, dragon fruit determines that it has the following unique effects:

1. Detoxification and protection of the stomach wall;

2. Anti-aging, preventing brain cell degeneration, and inhibiting dementia.

3. Whiten skin, maintain beauty;

4. Lose weight, lower blood sugar, smooth intestines, prevent large intestine, prevent colorectal cancer, etc.

In addition, dragon fruit can prevent constipation, promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, and can also remove heavy metals. Poisoning, anti-free radicals, anti-aging diseases and other effects.

Newer research results show that the juice of dragon fruit and branches has a positive effect on tumor growth, virus and immune response suppression and other diseases. During the cultivation process of dragon fruit, no diseases and insect pests have been found in the fruit. Therefore, it is worthy of being a non-toxic and pollution-free green food.

Reference for the above content: Baidu Encyclopedia - Dragon Fruit

Reference for the above content: People's Daily Online - What are the benefits of eating dragon fruit? Describe the nutritional value of dragon fruit