Practice Editor
Fresh chestnut shells to take chestnut kernel standby, black bone chicken dehairing, remove internal organs, wash and dry. The chicken, chestnut kernel berries, ginseng and other materials into the sand pot, add water did not exceed the chicken and chestnut, put a piece of ginger into the water, cover the fire simmer for 2 hours. Add a small amount of salt, it is best not to put monosodium glutamate, can be eaten.
Effectiveness: chicken, sweet and flat, into the lungs and kidneys, nourishing yin and qi, can double complement the lungs and kidneys. Chestnut, tonic kidney and strong tendons.
1 chicken, 200g chestnuts, 15 jujubes, wolfberries, ginger 1 small piece. Salt to taste [1]
Practice Editor
1: Cut the black chicken in half lengthwise from the back, put it into cold water, and fish it out when the water boils.
2: Put half a pot of hot water into a casserole, add the blanched black chicken, add ginger slices, turn the heat to low and simmer.
3: Warm water to soak for a while red dates and wolfberries.
4: After half an hour of stewing black chicken, add chestnuts.
5: Add red dates and wolfberries after half an hour of stewing, and then stew for about half an hour, and finally add salt.
Remove the intestines and hair from the chicken, cut it into pieces, put it in the pot with chestnut kernel, seahorse and salt and ginger, add water to steam. Eat it in 2 to 3 times. Nourishes the spleen and kidney. Suitable for prostatitis.
Raw materials: 10 fresh chestnuts, a black bone hen.
Practice:Fresh chestnut shelling chestnut kernel spare, bone chicken hair, remove internal organs, wash and dry. The chicken, chestnut kernel into the sand pot, add water did not exceed the chicken and chestnut, put a piece of ginger into the water, cover the fire simmer for 2 hours. Add a small amount of salt, it is best not to put monosodium glutamate, can be eaten.
Effectiveness: chicken, sweet and flat, into the lungs and kidneys, nourishing yin and qi, can double complement the lungs and kidneys. Chestnut, tonic kidney and strong tendons.
The two foods used together, according to the fall time to supplement the lungs, but also for the winter to make good preparation for the kidneys