1, steam it, put some water in the pot, and then the ribs can be steamed.

2. stir-fry and eat. When the pot is hot, pour the ribs into the pot and stir fry.

Second, the nutritional value of ribs

1, tonify the middle energizer and replenish qi

Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.

Step 2 nourish the spleen and stomach

Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.

3. Improve anemia

Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

4, strong bones and muscles

Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

5, enhance physical strength

Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

Extended data

The trick of steaming spareribs

1, in the choice of ribs, we should choose fat and thin ribs instead of all lean meat, otherwise there is no oil in the meat, and the steamed ribs will be more firewood.

2. After all the seasonings are stirred evenly, the last step is to stir evenly with less dry starch to form a thin paste on the surface of the ribs, so that the moisture inside the ribs can be well maintained during steaming, so it will be very tender.

3, there is oil in the lobster sauce, and the oil wrapped on the surface of the ribs can also play the role of starch wrapping.

4. Choose a suitable sparerib. After two packages of oil and starch, this sparerib must be tender.

Reference materials? Baidu encyclopedia-sparerib