You can use beef tenderloin to make steak.

Beef tenderloin is also known as beef tenderloin and beef filet mignon, which is the meat that is referred to as filet mignon in restaurants. Beef tenderloin is the most tender part of the meat in beef, and things are rare and expensive in beef, and almost no fat, fresh and tender, especially for the elderly and children. Beef tenderloin is located on both sides of the cow's loin, from the thirteenth rib, from thin to thick all the way to the pelvic bone, left and right, suitable for frying, deep-frying, stir-frying, steak.

It would be a waste to fry such a top-quality meat over a high flame. Generally speaking, one minute to three minutes of doneness is the best way to bring out its flavor, and overcooking will make the beef too dry. In terms of flavor, it is a tender meat that is enjoyed by the lips and teeth. After frying, the texture is soft and tender, a mouthful of juice overflows into the mouth, and the oil and tender shredded meat is interspersed with Q and strong oil tendons, and the oil is very rich and rich, which is favored by young diners.

Nutritional value of steak:

Steak contains the elements needed by the human body, is the most high and rich. These include: protein, blood quality iron, vitamins, zinc, phosphorus and a variety of amino acids. Steak food contains the human body needs these 8 essential amino acids, and is 100% absorption. The lean part of the steak is rich in high quality protein, iron, vitamin B complex and other excellent nutrients.

Another characteristic of steak is that it contains a balanced amount of amino acids. It's a good choice for developing children to have a strong body, and for the elderly to have a weaker digestive system and a lower absorption capacity. Steak is rich in iron, easily absorbed by the body, oxygen, energy delivery to all parts of the body, are relying on the blood of red blood cells hemoglobin, and its components can not lack of iron, often weight loss women are prone to anemia, for those who want to maintain the vitality of the people, prevention of anemia is very important.