Like litchi lotus seeds: grapes: kiwi fruit: mango: ginkgo papaya and red dates, etc. are all fruits that are beneficial to nourishing the kidney.

In addition, eating more leeks, peanuts, animal livers, turtle meat, frog meat, soft-shelled turtle, black beans, red dates, beef, shrimp, sparrow meat, pine nuts, sunflower seeds, pumpkin seeds, millet, corn and other foods containing malt oil, peach kernels, sesame seeds, mussels and so on can nourish the kidney.

I wish you good health!