430g of chicken thigh meat, 3 green peppers, 2 teaspoons of salt, 3 teaspoons of soy sauce, 1 teaspoon of sugar, 1 teaspoon of sesame oil, 1 tablespoon of corn starch, 1 tablespoon of cooking wine, 1 tablespoon of crushed Laogans mother's chili peppers (optional), 2 cloves of garlic, finely chopped, 3 tablespoons of vegetable oil, salt, for seasoning.

Practice:

1. Cut green pepper into julienne strips, cut chicken into small pieces and shred

2. Marinate chicken with cornstarch, soy sauce and salt for 15 minutes

3. Heat oil in a frying pan and fry ginger

4. Pour in marinated chicken and stir-fry

5. Add celery and stir-fry

6. Add green pepper and stir-fry

7. Cilantro, put salt to taste

8. Stir fry evenly on the pot

Nutritional value: chicken contains high protein, green pepper contains a lot of vitamins. Green pepper, rich in vitamin C and vitamin A, high water, low calorie, can prevent scurvy, relieve fatigue and detoxification.