Materials: chicken head rice, silver fungus, red dates, cinnamon.

Practice: first, soak the chicken head rice 8 hours in advance. Then, press it with pressure cooker for 20 minutes. Wash and soak the dry fungus, tear, put the fungus in a casserole dish with the gravy and boil, turn the heat down and cook for 30 minutes. Wash the jujube, remove the core if there is one, put it into the pot and continue to cook for 20 minutes. Wait for the silver ear to cook until soft and sticky, and then cook for 2-3 minutes. Eat with a little cinnamon drizzle.

Nutritional value of chicken head rice

Chicken head rice contains a lot of starch, in addition to this, chicken head rice is rich in protein, crude fiber, phosphorus, iron, calcium, thiamine, carbohydrates, fat, crude fiber, thiamine, riboflavin, nicotinic acid, calcium, phosphorus, iron, vitamins and trace carotene. Chicken head rice can help the body get good nutrients, but also can treat the body with back pain symptoms, chicken head rice for men have some help, urinary incontinence, fecal discharge and other diseases. Chicken rice can play a cancer prevention and anti-cancer effects, some cancers are helpful, can be treated, the effect is still very good, it is recommended that patients suffering from cancer to try. Chicken rice head can strengthen the absorption function of the small intestine, improve the excretion rate of some toxins, increase the serum carotene concentration. Experiments have proved that the increase of serum carotene level can make the incidence of lung cancer, stomach cancer decreased, greatly reducing the chance of cancer. Chicken head rice is rich in starch, can provide the body with the body's thermal energy, chicken head rice also contains a variety of vitamins and carbon substances, to ensure that the body's nutritional requirements of the ingredients. Chicken head rice can play a role in delaying the effects of aging, but also to extend life.