Sugarcane black tea: 5 grams of black tea and 500 grams of sugarcane (peeled and chopped). Add appropriate amount of water to decoct soup, and often drink instead of tea. It can clear away heat and promote fluid production, sober up and strengthen the stomach. Suitable for dry climate in spring, dry throat and thirst, itchy throat and cough, overeating and greasy.
Chrysanthemum green tea: green tea 5g, chrysanthemum 12g, sugar 30g. Decoct tea with water, daily 1 dose. It can clear away heat and toxic materials, calm the heart and improve eyesight. It is suitable for cold and hot in spring, dry climate, headache due to liver fire and red eyes, and discomfort due to drunkenness, and can prevent colds.
Dandelion Longjing tea: Longjing tea 3g, dandelion 20g. Use boiled water to make tea instead. It can clear away heat and diminish inflammation, strengthen brain and improve eyesight. It is suitable for insomnia and headache caused by wind-heat cold, sore throat and excessive heart fire.
Pueraria lobata black tea: 20g black tea, 5g Dendrobium, 5g rafters, and pueraria lobata 10g. * * * Grinding, mixing and packaging in filter paper bags. Brew with boiling water before taking, and take it warm. You can also stir-fry and drink. It can clear away heat, promote fluid production, harmonize stomach, promote digestion, sober up and relieve annoyance. It can often be used as an ideal drink to sober up. The effect of relieving spring sleepiness is particularly obvious.
Onion and ginger juice tea: 1 tea, 1 spoon ginger juice, appropriate amount of onion. Chop shallots and shallots, add water to boil, add tea leaves, pour ginger juice, mix well and serve while it is hot. Every day 1 dose. If you sleep after drinking, you will wake up feeling that your illness has eased and your physical strength has greatly increased. It can warm yang, clear brain and help digestion. Suitable for spring health care. The curative effect of treating cold is excellent.
Mung bean rock sugar tea: green tea 5g, mung bean 50g, rock sugar 15g. Brew in boiling water, cover and soak for 20 minutes before drinking. It can clear away heat and detoxify. Prevent and treat influenza, sore throat and cough. Suitable for spring health care.
Gouqi tea: take Lycium barbarum 10g and brew with hot water. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is suitable for people with liver and kidney deficiency, physical weakness after illness, and old and weak. Especially suitable for eye fatigue caused by long-term computer use.
Honeysuckle tea: take honeysuckle 10g and brew it in boiling water. The tea can clear away heat and toxic materials, relieve sore throat, and treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. It is effective for patients with sore throat and common cold.
Cassia seed tea: Take 20g of cassia seed, decoct it with slow fire and brew it with boiling water, and you can drink it. Cassia seed tea can dispel wind, clear liver, improve eyesight, moisten intestines and relieve constipation. It is more effective for patients with deficiency fire, headache and dry stool.
Green tea is also a good choice:
1. Green tea anti-aging
Antioxidants contained in green tea help to fight aging. Because in the process of human metabolism, if it is over-oxidized, it will produce a lot of free radicals, which are easy to age and cause cell damage. SOD (Superoxide Dismutase) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve SOD activity and scavenge free radicals.
2. Green tea is antibacterial
Studies have shown that catechins in green tea can inhibit some bacteria that cause human diseases without harming the proliferation of beneficial bacteria in the intestine, so green tea has the function of whole intestine. Studies have shown that tea polyphenols can eliminate excessive harmful free radicals in the body, regenerate efficient antioxidant substances such as α-VE, VC, GSH and SOD in the human body, thus protecting and repairing the antioxidant system, which has a significant effect on enhancing immunity, preventing cancer and preventing aging. Drinking green tea for a long time can reduce blood sugar, blood lipid and blood pressure, thus preventing cardiovascular and cerebrovascular diseases. The medical research team of Showa University in Japan diluted 1 ml tea polyphenols solution to 1 of the concentration of ordinary tea, and put it into 10000 highly toxic Escherichia coli 0- 157. Five hours later, all the bacteria died, leaving none.
3. Green tea lowers blood fat
Animal experiments made by scientists show that catechins in tea can reduce total cholesterol, free cholesterol, low-density lipoprotein cholesterol and triglycerides in plasma, and at the same time increase high-density lipoprotein cholesterol. Human experiments show that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. Green tea contains flavonol, which has antioxidant effect, prevents thrombosis and platelet aggregation, and reduces cardiovascular diseases.
4. Green tea slimming and fat reduction
Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight.
5. Green tea can prevent dental caries and remove bad breath.
Green tea contains fluorine, in which catechins can inhibit the action of cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath.
6. Green tea can prevent cancer
Green tea can inhibit some cancers, but its principle is limited to the inference stage. Drinking more tea is bound to have a positive encouraging effect on preventing cancer.
7. Whitening and UV protection of green tea
Experts found in animal experiments that catechins in green tea can resist skin cancer caused by UV-B.
8. Green tea can improve indigestion.