Vitamins that can be supplemented for skin allergies:

1. Patients with skin allergies can supplement more vitamin A. Vitamin A plays a role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Foods that play an important role or are rich in vitamin A include carrots, spinach, Chinese cabbage, leeks, amaranth, broccoli, water spinach, mustard greens, alfalfa, malan, daylily, fennel, coriander, kale, apricots, etc.

2. Patients with skin allergies can eat more foods rich in vitamins and proteins to help recover from the disease, such as fresh vegetables, fruits, milk, eggs, etc., which are rich in vitamin C and vitamin K. and other foods with trace elements.

3. Patients with skin allergies can eat more foods rich in vitamin B. Vitamin B6 regulates the synthesis of fat and fatty acids and inhibits sebum secretion. Foods rich in vitamin B6 include potatoes, broad beans, herring, Oranges, sesame seeds, etc.

4. Patients with skin allergies can choose to take vitamin B together to promote absorption and utilization and reduce the risk of side effects caused by overdose. In addition, eat more foods containing vitamin B2 and vitamin C. Leeks contain carotene, vitamin B, vitamin C, calcium, phosphorus, iron, protein, fiber, etc.

5. Patients with skin allergies can take vitamins A, C, zinc, selenium, etc. together to greatly improve their antioxidant capacity. Taking multiple nutrients together will have better effects. Do not ingest only one type alone. vitamins.