(1) Practice 1
Composition details
Ingredients: hairtail 10.
Accessories: 20g soy sauce, 20g oyster sauce, 15g cooking wine, 2g salt.
Practice steps
1. Clean the hairtail part
2. Put the seasoning in the pot.
3. Stir well, let each hairtail be dipped in seasoning, marinate for several hours, and turn it several times in the middle to make the fish taste even.
A few hours later, the fish has been colored.
5. Preheat the air fryer for 5 minutes at 180 degrees in advance, and lay the hairtail section on the frying net.
6. Put it in an air frying pan 180 degrees 10 minute.
7. It's time to check. Well, very good. It smells good.
8. It's golden yellow and delicious. It doesn't need a drop of oil.
9. Narrow-band fish is very good, the meat is fresh and tender, and the good artifacts in the kitchen bring more delicious food.
skill
Time can be increased or decreased according to the thickness of hairtail. My hairtail is already very narrow, so this is a good time. Wait until it is a little cooler before picking it out, so that the fish pieces are not easy to break; If you spread a few pieces of vegetable leaves or tin foil in the cooking basket sporadically, and then put hairtail, it can play a very good anti-sticking role and will not affect the thermal cycle.
(2) Exercise 2
Ingredients: Zhoushan hairtail (10 slice) Seasoning tools: soy sauce (20g), oyster sauce (20g), cooking wine (15g) and salt (2g).
Specific production steps:
1. Clean the hairtail part
2. Put the seasoning in the pot.
3. Stir well, let each hairtail be dipped in seasoning, marinate for several hours, and turn it several times in the middle to make the fish taste even.
A few hours later, the fish has been colored.
5. Preheat the air fryer for 5 minutes at 180 degrees in advance, and lay the hairtail section on the frying net.
6. It's time to check. Well, very good. It smells good.
7. Golden color, delicious taste, and no need for a drop of oil.