Instruments: 400 grams of winter melon, 200 grams of ribs, 100 grams of dried scallops, ginger, sesame oil, salt, monosodium glutamate, etc.
Practice:
1, the ribs chopped into pieces, cleaned and put into the boiling water blanching, remove the blood inside, continue to clean and then fish out, drain the water.
2, the winter melon to remove the surface of the skin and the inside of the melon flesh, and then cut into thick slices clean and spare.
3, prepare a casserole, put in water, ribs, dried scallops, ginger, first boil with high heat, and then turn to a small fire to cook, about forty minutes, until the ribs are almost cooked, put the cut winter melon slices.
4, until the winter melon cooked to transparent time, that winter melon cooked, this time, add a little salt, monosodium glutamate and sesame oil can be out of the pot.
Winter melon is a common vegetable, this vegetable is generally often used to stew, because the winter melon soup flavorful, nutritious, Chinese medicine point of view seems to have a very good effect on health, then, winter melon soup how to do delicious? Below, apple green natural health experts for you to introduce the winter melon seaweed soup, winter melon bone soup, come to understand it.
Winter melon and seaweed soup: materials have seaweed, dried scallops, salt, winter melon, etc., the production steps are very simple, a period of time in advance of the dried scallops and seaweed soaking rise, in the need to use the winter melon clean, pay attention to the selection of white mold is thicker melon, because of this is more mature, better taste some, and then go to the flesh, cut into uniform thickness of the block standby, start the pot, the pot will be put into the pot with enough water, add the water, add the water, the water, the water, the water, and then the water. Add winter melon, seaweed, dried scallops stewed over low heat, until the winter melon becomes transparent after adding seasonings salt and pepper on it, winter melon and seaweed soup is very simple, can be made at any time, easy to be able to taste the delicious, winter melon and seaweed soup effect is to regulate the immune function, cancer prevention and anti-cancer.
Winter melon bone soup: ingredients have ginger, bone, salt, winter melon, etc., add the right amount of water in the pot, put the washed tube bone inside the searing for a while, and then fished out and washed for spare time, and then peeled and washed the winter melon and cut into chunks, ginger slices, electric pressure cooker in the water add enough, and then in the tube bone with the ginger slice into it, pay attention to the selection of good meat ribs soup Oh, winter melon is the last to be put! steps, remember to wait until the exhaust is completed before putting the winter melon, cook for a little while with a little salt and stir well. The efficacy of winter melon tube bone soup is to clear heat and phlegm.