According to the latest report, diabetes has become the second largest chronic disease after hypertension. For diabetics, eating some sweets or drinking sugary drinks is one of the factors leading to diabetes, so it is best not to eat some fruits in the diet. This is because many fruits have a high sugar content, which is likely to lead to an increase in blood sugar. First of all, there is pitaya, which contains natural glucose and is easily absorbed by the human body. Therefore, for diabetics, you should eat less pitaya, which can easily cause gastrointestinal disorders. There are also mangoes and pineapples, which are very high in sugar. Although it is rich in vitamins, diabetics should eat less. In addition, there are bananas, pomegranates, melons, cantaloupes, winter dates and yellow peaches.

Never touch sugary food.

For diabetics, it is best not to touch sugary foods, such as white sugar, brown sugar, glucose, honey, chocolate, fruit candy, canned fruit, various juices, bread and cakes. Because a large amount of artificial sugar in these foods will directly affect blood sugar, it will immediately lead to an increase in blood sugar after eating, which is very unfavorable for the control of the disease, so it is forbidden to eat these foods.

For diabetics, what should you pay attention to when eating fruit?

For diabetics, the first thing to pay attention to when eating fruits is to try to choose fruits with more water and less sugar, such as apples, pomegranates, grapefruit, watermelons, strawberries, etc., and take them as meals two hours after meals. Don't wait until eating fruit immediately after a meal will make blood sugar rise immediately, which is also very unfavorable for controlling blood sugar. The amount of fruit eaten at a time should also be controlled at 50 ~ 65438+.

Finally, diabetics should also monitor their blood sugar when eating fruit. If there is any abnormality in blood sugar, they must learn to control it. You can't let blood sugar soar because of overeating, which is very unfavorable.