Tofu, soybean milk, etc. are all bean products, which are called natural phytohormones. Women should eat more tofu in their daily lives, especially those in middle age. Eating tofu can not only help women regulate estrogen in their bodies, but also achieve the effect of delaying menopause.

In addition, because tofu has the effect of regulating estrogen, it can protect the ovary well, thus achieving the effect of moistening skin. Eating tofu often can make your skin as watery and tender as tofu.

2. Milk

If you want to whiten your skin, milk is essential. It is a good thing, which is not only rich in minerals, but also contains nutrients necessary for human body such as protein. Experts point out that drinking a bag of milk before going to bed every night can not only help you sleep well, but also have a good beauty beauty effect.

Moreover, you can also use milk as a mask. In order to achieve better cosmetic effect, you can also add pearl powder +ve to milk to make a mask, which is not only cheap but also very effective.

3. Tomatoes

Tomatoes are also a good choice for eating what can make the skin white. A tomato can supplement enough vc. Vc is a good thing for whitening, which can not only remove spots, but also moisturize the skin. But when eating tomatoes, we should pay attention to it, preferably raw, so that the vitamins in it will not be lost, and raw eating can make the human body fully absorb the vitamins.

4. Multi-vitamin tablets

If eating fruits and vegetables is too troublesome, try taking multivitamin tablets, which are a mixture of various vitamins and minerals, and can help us to supplement a lot of vitamins. Just take one tablet a day, and you can supplement all kinds of vitamins, which is not only convenient but also convenient.

And taking multivitamin tablets can also promote gastrointestinal peristalsis and promote the elimination of stool. Once there is no toxin in the body, the skin will naturally turn white.

5. Lemon

For a long time, many women like to drink lemonade because it has a good whitening effect. It can not only whiten skin, but also has a good whitening effect on teeth. People who are afraid of acid can put a proper amount of honey in lemon water, which can not only effectively remove the sour taste, but also increase the whitening effect.