The method of soup with sliced meat of winter melon and kelp is to simply boil the sliced meat of winter melon and kelp together to make a bowl of delicious soup with sliced meat of winter melon and kelp. The nutritional value of this soup is also very rich. The following is the method of soup with melon and kelp slices.

Practice of Sliced Meat Soup with Winter Melon and Kelp 1 Ingredients

450 grams of wax gourd

Lean meat180g

20g of dried kelp.

Proper amount of oil

Proper amount of salt

Ginger amount

Appropriate amount of red onion

Proper amount of raw flour

Proper amount of soy sauce

Methods/steps

Prepare the ingredients used, and the kelp should be soaked and washed in advance.

Slice the lean meat and marinate it with oil, salt, cornmeal and soy sauce. Wax gourd, kelp, ginger and onion are evenly treated with a knife.

Stir-fry ginger and red onion in a hot oil pan.

Ginger and onion are moved into the soup pot together with oil.

Add wax gourd.

Then add kelp.

Add a proper amount of water to boil, then turn to low heat and cook until the wax gourd is transparent.

Cook the meat slices one by one for two minutes.

Finally, add salt and chopped green onion.

matters need attention

Wax gourd and sliced meat should be cut thinner, so it is easier to cook.

If you want the sliced meat to taste tender, you should marinate it first, and don't turn it in a hurry when you put it in the pot, so as to avoid the hanging powder falling off, and the cooking time is not easy to be too long, so it can be cooked by high heat.

Practice of Sliced Meat Soup with Winter Melon and Kelp 2 How to make Winter Melon and Kelp Soup?

Winter melon seaweed soup

Ingredients: wax gourd, kelp, oil, salt.

Steps:

1: Peel and pulp the wax gourd and slice it;

2: soak kelp for about half an hour, wash it with clear water and cut it into long strips;

3: Add an appropriate amount of oil to the pot, heat it, put it into the sea belt and wax gourd, and stir fry;

4: Add enough boiling water to the pot, burn for about 8 minutes, and add salt according to personal taste, and the soup will be ready.

Efficacy of kelp and winter melon soup

Kelp and winter melon soup is a soup stewed with kelp and winter melon. Although winter melon can be eaten all year round, it is more beneficial to human health in summer. The trigonelline contained in winter melon can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin; Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. Therefore, this soup can be described as a combination of whitening, spot prevention and weight loss, which is most suitable for greedy and beautiful people to drink.

Kelp and winter melon soup is simple, and the combination of the two is more nutritious. Especially people with iodine deficiency and obese people are more suitable to drink this soup, because wax gourd has a good weight loss effect. Because the dietary fiber content in wax gourd is very high, it can improve blood sugar level, lower cholesterol, stimulate gastrointestinal peristalsis and help digestion. However, everyone should pay attention to that you can't drink tea immediately after drinking kelp and winter melon soup, otherwise it will affect the absorption of iron, and drinking kelp and winter melon soup for hyperthyroidism patients will aggravate the condition of hyperthyroidism.

kelp soup with radish

material

300g of white radish slices and kelp100g; Salt, monosodium glutamate, clear soup, coriander, ginger.

method of work

1, washed kelp, cut into diamond-shaped pieces.

2. Wash the coriander and cut it off; Wash ginger and shred it.

3. Put the pot on the fire, pour the clear soup into the fire and boil it. Add the white radish slices, kelp pieces and shredded ginger to the fire.

4. After boiling again, change to low heat and cook for about 1 hour until the kelp is cooked and rotten, add salt and monosodium glutamate to taste, and sprinkle with coriander segments.

Practice of Sliced Meat Soup with Winter Melon and Kelp 3 First, how long does it take to cook the soup with Winter Melon and Kelp?

About five minutes.

In fact, the bought kelp can be eaten after a little boiling, but the kelp is thicker and the hard kelp tastes very bad, so it needs to be boiled in water for about five minutes, and it can only be eaten after it is boiled. Therefore, when cooking winter melon seaweed soup, you should cook kelp for five minutes, so that the kelp can continue to cook when it is slowly soft and rotten. Generally, in ten minutes, winter melon and kelp will become very soft and delicious.

Second, how to make winter melon seaweed soup delicious?

1, wax gourd should be sliced.

If you want to cook the winter melon seaweed soup delicious, you must pay attention to the way and method when cutting the winter melon, and you can't cut it too thick, because if you cut it too thick, it won't cook well, and the hard winter melon is very bad. Therefore, it must be cut into thin slices, so that the boiled wax gourd is particularly soft and delicious, and the cooking time can be saved a lot.

2. Choose kelp slices or kelp heads.

There are many kinds of kelp, including kelp, kelp silk and kelp slices. If you want to make winter melon seaweed soup, you can choose kelp slices or kelp heads, because kelp silk is relatively not very thick and tastes a little hard, so you can choose kelp slices or kelp heads to cook winter melon seaweed soup, which will be more delicious and taste better.

3. Cook after frying.

If you want to make the winter melon seaweed soup delicious, you must pay attention to one step, that is, pour some oil into the pot, first put the sliced kelp and winter melon slices into the pot and fry them, then add water to boil it, so that the winter melon seaweed soup will be rich and delicious.