People who have a cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, toxic heat furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat;
Chicken is warm, helps fire, and is not suitable for people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation.
Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup; People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.
Question 2: Nutritional value of stewed chicken soup (preferably old hen) This soup can replenish qi and blood, maintain beauty and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. If you cook chicken soup with mushrooms, the effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of the human body. Chicken soup itself can also improve the immunity of respiratory system, which can be described as killing two birds with one stone. If you are afraid of the oil in chicken soup, you can put the cooked chicken soup in a small bowl and let it cool. Skim off the grease after the oil solidifies and then heat it.
Question 3: What are the benefits of drinking local chicken soup? [Edit this paragraph] Overview Chicken soup, especially old hen soup, has always been famous for its delicious taste and its nourishing effect is well known. Chicken soup can also relieve cold symptoms and improve human immune function. [Edit this paragraph] Efficacy Chicken Soup is not a drug for treating colds, but it can relieve cold symptoms and improve human immune function. This is because chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, help to reduce nasal congestion and sore throat, and the number of coughs will be relatively reduced. . Therefore, chicken soup is an active "irregular army" in the process of defeating colds and flu. In this sensitive period of winter, drinking more chicken soup will help healthy people improve their immunity and keep the influenza virus out, while for those patients who have been captured by the influenza virus, it will help to inhibit the inflammation and mucus production caused by the cold, thus alleviating the pain caused by the cold. [Edit this paragraph] Chicken skin is forbidden to contain saturated fatty acids, and patients with hypertension should eat less. Chicken soup has a warming effect, and people with inflammation can't warm it, which will not be conducive to the recovery of inflammation. [Edit this paragraph] How to make it: 1. Remove the subcutaneous fat of chicken before cooking chicken soup, generally near * * *, which can be removed directly. 2. When cooking, you can use sliced bread to absorb the oil lying on the liquid surface when stewing on a small fire. 1. You can add some oil-absorbing things like wax gourd and mushrooms and burn them together. I can't feel oil. There are many things about cooking chicken soup: 1, the pot is straight, so you can't cook it in a frying pan. 2. After the fire boils, stew it with low fire. Don't look at it. Fill it up at a time, without adding water in the middle. 3. Ginseng can be added to keep fresh, and medlar can be colored. Jujube tonic 4, stewed chicken soup does not eat chicken stewed chicken soup stewed chicken soup ingredients: black-bone chicken 1 root chives 2 ginger 1 small pieces of ingredients: cooking wine 2 teaspoons of refined salt 2 teaspoons of monosodium glutamate 1 teaspoon production process: 1, black-bone chicken slaughtered and washed, blanched in boiling water to remove blood. 2. Put the black-bone chicken, cooking wine, chives and ginger into a casserole, boil it with strong fire, then simmer for 2 hours, and add refined salt and monosodium glutamate.
Question 4: Nutritional value of chicken soup: Chicken is tender and delicious, with high protein content, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. The whole body of chicken is a medicine, which benefits the five internal organs, supplements deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and collaterals, regulates menstruation, and stops leucorrhea. Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus. The general population can eat it, especially the old, the weak and the sick. Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more. Auricularia auricula (water hair): Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
Question 5: What nutrition does chicken soup have? Mainly used to supplement protein and minerals, but the nutritional value of soup is not as good as that of chicken, so you can't just drink soup without eating meat.
Question 6: How to cook the most nutritious chicken soup? Nutritional value and efficacy of chicken soup.
Half a chicken
Lotus root is a delicious food.
Mushrooms eat in six phases.
Eat three onions together.
Ginger is a kind of food.
Proper amount of cooking wine
Proper amount of salt
Appropriate amount of chicken essence
Practice of stewing chicken soup
1. Prepare the ingredients and slice the lotus root.
2. Wash the chicken for later use.
3. Pour the right amount of water into the pot to boil.
4. Pour all the ingredients into boiling water, add a little cooking wine, cover and cook for about 1-2 hours.
5. After cooking, add seasoning and cook for another minute to turn off the heat.
6. Take the stewed chicken soup out of the bowl and eat it.
How to watch this dish with a mobile phone?
skill
Soak the lotus root in water for a few minutes immediately after cutting, so that the cooked lotus root will not turn black.
Question 7: Which is more nutritious, chicken or chicken soup? All the answers you want to know are in it, just as many. Take your time! !
Chicken is more nutritious than chicken soup. Don't just drink chicken soup without eating chicken. Because making chicken soup, 90% of the nutrition is in chicken.
Chicken has a high content of protein, many kinds of amino acids, high digestibility, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Traditional Chinese medicine believes that chicken has the functions of invigorating qi and deficiency, replenishing essence and qi, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles at room temperature.
Chicken breast contains more B vitamins, which can restore fatigue and protect skin. Thigh meat contains more iron, which can improve iron deficiency anemia; Wing meat is rich in collagen, which has the functions of strengthening blood vessels, muscles and tendons.
As for many people who think chicken soup is more nutritious, I want to say that this is because they are caught in a misunderstanding: some people think that when making chicken soup, the nutrition of meat flows into the soup after stewing. You know, when boiling soup, the water temperature rises, and the protein contained in animal food undergoes protein denaturation due to heating, which solidifies in the meat. Only a small amount of protein can really dissolve in the soup.
In addition, it is important to have more nutrition first. Generally speaking, cooking time should not exceed one and a half hours, because the main component of protein is amino acids. If the heating time is too long, amino acids will be destroyed, but the nutrition will be reduced, and the dishes will lose their proper umami flavor. In addition, vitamins in food will be lost to varying degrees if they are heated for too long. Vitamin C, in particular, is easily destroyed by heat. So after a long time of boiling, although the soup looks very thick, it actually takes away the essence of rich nutrition with the evaporation of water in the soup.
To give you an answer, I broke my blood. . . Reward it! ! ! Hee hee. .
Question 8: Nutritional value of jujube chicken soup Hello, stewed chicken with jujube is a very complementary dish. This is a tonic for many women who are confinement. Of course, the nutrition of men and women is the same. The following is some information, I hope it will help you. 1. This soup can tonify deficiency in middle energizer, dispel cold and relieve pain, and always likes to drink it while it is hot when the mouth is light and not thirsty. Or joint pain and joint pain caused by wind, cold and dampness, you can drink this soup as a diet therapy; 2. Chicken, which is rich in nutrition, strengthens the spleen, tonifies the middle energizer, nourishes the qi and nourishes the blood, makes the spleen and stomach function healthy, and is conducive to eliminating cold pathogens and warming the stomach; Drinking this soup often has the effects of tonifying deficiency, moistening stomach and relieving pain.
Question 9: What are the benefits of drinking chicken soup? Chicken soup has the effect of tonifying deficiency. In the words of traditional Chinese medicine, it is warm and sweet, and it has the effect of warming the middle energizer. But in today's society, there may be hormones in chicken, which is not suitable for pregnant women and the elderly, and people with inflammation can't eat it. You can add some shredded ginger when stewing chicken soup, and I will make it up after removing the oil before drinking chicken soup. I hope it helps you.
Question 10: "Where is the nutrition of chicken soup? From the full text, what are the benefits of drinking chicken soup? Chicken soup, especially old hen soup, has always been famous for its delicious taste, and its effect of "tonifying deficiency" is also well known. Chicken soup can also relieve cold symptoms and improve human immune function.
Most of the nutrients in chicken are protein and fat. Eating too much can lead to obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.
According to scientific investigation, eating chicken has a great impact on human health, especially on the health of the elderly and women.
In addition, some unscrupulous traders add hormones to chicken feed, which leads to hormone residues in chicken and will also affect human health.
Eating chicken with hormones in pregnant women will lead to milk return and obesity; Underage can also lead to precocious puberty.