Get up at 7: 30

Researchers in university of westminster, England, found that people who get up at 5: 22-7: 21in the morning have a high content of a substance that can cause heart disease, so getting up after 7: 21is more beneficial to their health.

Turn on the lamp. As soon as you wake up, turn on the light, which will readjust the body's biological clock and adjust the sleep and wake-up modes. Jim Horn, a professor at Loughborough University's Sleep Research Center, said.

Drink a glass of water. Water is an essential substance for thousands of chemical reactions in the body. Drinking a glass of water in the morning can supplement the water shortage at night.

Brush your teeth before breakfast from 7: 30 to 8: 00.

Brushing your teeth before breakfast can prevent tooth decay, because after brushing your teeth, you can coat a fluorine-containing protective layer on the outside of your teeth. Or, wait half an hour after breakfast before brushing your teeth. Gordon Watkins, a health and safety researcher at the British Dental Association, said.

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