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The key is to form good habits and stick to them!

Losing weight is a long process!

Dieting to lose weight is not good, it hurts your health!

Lose weight by yourself

We should do it step by step.

Eat well early, eat well in the middle, eat less at night, and don't snack.

Form good habits!

Exercise is very important.

Nutritional balance is the foundation.

The law of life is assurance.

Perseverance, not relaxation.

Make up your mind not to give up

Have confidence

Let's start!

Good luck!