What are the Nutritional Benefits of Longan

What are the Nutritional Benefits of Longan

Longan is a seasonal fruit nowadays with a refreshing and sweet taste.

What are the nutritional and efficacy effects of longan1

Longan meat tonifies the heart and spleen, nourishes blood and calms the mind. It is used for deficiency of qi and blood, palpitations and dizziness, forgetfulness and insomnia, and blood deficiency and atrophy.

According to Chinese medicine, longan is sweet in flavor and warm in nature. Into the heart, spleen meridian. It has the effect of tonifying the heart and spleen, nourishing the blood and tranquillizing the mind, strengthening the spleen and stopping diarrhea, diuretic and swelling. It is suitable for post-disease weakness, blood deficiency and yellowing, qi and blood deficiency, neurasthenia, palpitations and anxiety, forgetfulness and insomnia.

According to modern research, longan fresh food, taste sweet and refreshing, and nutritional value is very high, rich in high carbohydrate, protein, a variety of amino acids and vitamins B, C, calcium, phosphorus, iron, tartaric acid, adenosine, etc., which contains vitamin P in particular, the middle-aged and elderly people, there is to protect blood vessels, preventing hardening of the arteries and brittleness of the role.

Foreign research on longan found that it contains an active ingredient has an anti-aging effect. This coincides with China's earliest pharmacological monograph "Shennong Ben Cao Jing" said longan has a light body ageless. Therefore, it is believed that longan is an anti-aging food with good development potential.

Longan contains a high amount of sugar, which is easily digested and absorbed as monosaccharides, and can be directly absorbed by the human body. Therefore, it is very useful to eat longan regularly to replenish weakness and anemia, old age, and prolonged illnesses; longan is also an important tonic food for women after giving birth. Because of iron and vitamin B2 is very rich, can reduce uterine contraction and uterine prolapse. For women postpartum, weakness, anemia, etc., can be used to add longan meat angelica, wolfberry, jujube (core) several stewed chicken. Or daily consumption of longan meat boiled eggs, can activate the blood and regulate menstruation, promote physical recovery.

Effectiveness of Longan Meat in Water

Longan meat has a very sweet taste and attractive color, and is also loved by many people. Longan meat can be taken together with chicken, egg, jujube and pig's medulla oblongata in normal life, and the effect as well as the flavor is very good. The scientific use of dried longan in daily life has the role of health care, after taking the effect of blood tonic and tranquilize the mind, especially suitable for some insomnia, forgetfulness, dizziness and palpitations and other symptoms to take, effectively improve the spirit. The specific efficacy of longan meat in water is as follows.

First: the blood

Speaking of the efficacy of longan meat in water, I believe that the first thing that comes to mind is the blood. That's right, longan meat is very effective in replenishing blood after taking it. This is because this kind of substance contains a lot of sugar and glucose can be directly absorbed by the body, which is suitable for patients who are old, sick and weak and anaemic to take, and it has a very good effect on the body's replenishment.

Longan meat is also suitable for women who have just given birth, as it has a very good toning effect on the body after excessive blood loss. Longan meat is rich in protein and high in iron. This calorie-rich food is suitable for women who have just given birth and it can effectively promote the regeneration of hemoglobin in the body.

Longan meat contains a large number of nutrients that are mostly essential for the body. Some people who have to work hard for their heart, spleen, qi and blood are more depleted, so they can also take longan meat in water, which is just as effective.

Second: Enhance memory

Modern scientific research has found that longan meat can be taken to the whole body to play a role in health, especially for the health of brain cells is very good. Therefore, the efficacy of drinking longan meat also includes the elimination of fatigue and enhancement of memory. Some people who often use the brain can drink the right amount of longan meat in water, can effectively promote the increase of brain cells, inhibit fatigue.

Third: beauty

In addition to the above mentioned effects, taking longan meat can also play a delayed aging and beauty effects. This is because longan meat can reduce the occurrence of lipid peroxidation in the body fat, and at the same time increase the activity of antioxidant enzymes, so it is very effective in slowing down the aging process.

Longan meat also contains a lot of nutrients, especially proteins, fats, organic acids, vitamins, sugars, etc. In addition to taking longan meat, it can also play the role of antioxidant enzymes.

Fourth: Improvement of Immunity

Longan meat can also effectively improve immunity and inhibit tumor cells, as well as increase coronary artery blood flow and reduce hyperlipidemia. In short, the longan meat drink water can play a role in improving the body's immunity, so that the body is more and more healthy.

In addition, after statistics, longan meat can also effectively inhibit uterine cancer cells, inhibition rate of more than eighty percent. Part of the menopausal women are prone to gynecological tumors, this stage is also a high incidence of tumors, so women can take some longan meat in moderation, health effects are very good. In addition, after the disease patients need to regulate the body or some of the weak system of the crowd, you can also drink longan meat soaked in water to assist in the treatment.

Fifth: Tranquilizing the mind

Longan meat contains a certain amount of potassium and iron, which can promote the regeneration of hemoglobin in the body, so it is suitable for patients with palpitations or insomnia and forgetfulness caused by anemia.

Studies have also found that longan contains high levels of niacin, which can be an effective treatment for some of the body's symptoms, such as diarrhea, mental disorders, and dermatitis.

How to Make Longan Meat

Selection of Raw Materials: Mature fresh longan which is small in shape and unsuitable for fresh marketing can be selected.

Fruit cutting: First, use scissors to cut off the fresh longan from the ear, grain by grain.

Sun: in the sun on the eye day will be longan poured on a clean mat, in the sun until fifty percent dry, and then use the roasting stove and then baked. It can be sent directly to the baking stove to dry on cloudy and rainy days.

Peeling: When the dryness reaches seven to eight percent, it can be peeled by hand. Peeling meat 3 to 5 pieces of longan meat stacked, hand pressure into a small piece, this method is called stacked piece. Can also be peeled every grain of meat with a finger pinch into a grain, known as a single piece.

Drying: longan meat can continue to dry or drying. Dry to the degree that the hand grabbed a handful of pulp after holding tightly and then released, the pulp is still loose and does not stick to the degree.

Grading: 3 kinds of grading according to raw sun, stacked and fire roasted, and each kind is divided into 2 to 3 grades.

Packing: Most of them are packed in wooden box and tin box. Wooden box lined with Ruo leaves, coat mat package, wooden box each box containing 50 kilograms, horse-horn each box containing 30 kilograms, filled, cover along the seal with tin welding.

Conclusion: through the above I introduced you to the efficacy of longan meat have a better understanding of it? Often eat longan meat is good for the body, can replenish blood, enhance memory, beauty and so on. Oh yes I also introduced the eating method of longan meat, you may want to try to do it oh.

What are the nutritional and efficacy of longan2

Benefiting qi and replenishing blood to enhance memory

Longan meat is rich in glucose, sucrose and proteins, etc. It also has a high iron content, which can boost calories and nutrition while promoting the regeneration of haemoglobin to replenish blood. Experimental studies have found that longan meat in addition to the whole body has a tonic effect on the brain cells are particularly beneficial, can enhance memory, eliminate fatigue.

Tranquilizing the mind

Longan meat contains a large amount of iron and potassium, which can promote the regeneration of hemoglobin to treat palpitations, panic attacks, insomnia and forgetfulness caused by anemia. Longan contains as much as 2.5 mg (100 g) of niacin, which can be used to treat dermatitis, diarrhea, dementia and even insanity caused by niacin deficiency.

Nourishing Blood to Settle the Fetus

Longan meat contains more iron and vitamins, which can reduce contractions and the feeling of prolapse, which is beneficial to pregnant women with accelerated metabolism and the development of the fetus, and it has the effect of settling the fetus.

Lowering Lipids, Protecting Heart and Delaying Aging

Longan meat can lower blood lipids and increase coronary blood flow. It has a close relationship with the aging process. Flavoprotein - brain B-type monoamine oxidase (MAO-B) has a strong inhibitory effect.

What are the nutritional and efficacy of longan3

Eating longan regularly has 3 benefits to the body, but 3 types of people should be cautious

Nutritional value of longan

Longan, also known as Guiyuan, is rich in protein, glucose, and vitamins, as shown in studies. Research shows that longan is rich in protein, glucose and vitamins. In addition, longan is also rich in trace elements such as calcium, phosphorus and iron, so eating longan on a daily basis can have a nourishing effect on the body.

The two eyes of the efficacy of the main

According to Chinese medicine, the longan is warm and sweet, with the heart and spleen, the benefit of blood and peace of mind, for the insufficiency of blood caused by insomnia, palpitations, and blood atrophy, and other symptoms of the disease have a therapeutic effect.

The efficacy of longan is also recorded in the "Drugs":

Gui Yuan, a great tonic for yin and blood, where the upper part of the blood loss, into the Spleen soup with lotus meat, gorgonian fruit to replenish the spleen yin, so that the spleen is strong and the blood returns to the menstruation.

often eat longan, the body has these 3 benefits

1, nourish the body

Earlier, we mentioned, longan is rich in protein and glucose, can replenish the human body in time the energy needed, and therefore in the human body fatigue. The first thing you need to do is to eat some longan to help you get rid of fatigue.

2. To replenish vital energy and blood

The effect of longan in replenishing vital energy and blood is mainly attributed to its rich iron content. Nutritional studies have shown that every 100 grams of longan contains 4.4 milligrams of iron, which is essential for the production of hemoglobin in the human body, and therefore, for those who are anemic, eating longan can play the role of replenishing blood. The first thing you need to do is to take a look at the color of your eyes and the color of your skin.

3. Tranquilizing the mind

Longan is also a fruit that can tranquilize the mind. Apart from iron, it is also related to the richness of vitamins B1 and B2 contained in longan, as vitamin B can relieve anxiety.

Although longan is good, 3 types of people should be careful when eating it

1. Longan is a warm fruit, so it is easy to eat a lot of fire, and for those who have a hot body or are weak in yin and easy to be on fire, it is important to pay attention to the right amount of longan when you eat it, and not to eat too much of it.

2, longan is rich in glucose fruit, sugar is very much, so for the diabetic population, to avoid eating.

3, for pregnant women, due to pregnancy, the body often exists in the yin and blood is weak, easy to produce the internal heat of the situation, so for the longan this kind of warm fruit to eat less.

Attachment: Longan diet

Longan, Red Date and Fungus Soup

Ingredients: 15 grams of longan meat, 15 red dates, 15 grams of black fungus, the right amount of rock sugar

Method: Longan meat, red dates, and soaked black fungus, put into a steaming pot, add the right amount of water, steaming for half an hour, and then add sugar to taste. Add sugar to taste.

Functions: blood nourishment.