Stinky tofu is a specialty snack, all over the streets, mainly the tofu marinated after deep-fried, with a unique taste, loved by many people. Then stinky tofu calories are high.

Is stinky tofu high in calories?

The calorie content of fried stinky tofu (in terms of 100 grams of edible portion) is 211 calories (882 kilojoules), and the calorie content is moderate.

The fried stinky tofu has different kinds in the north and the south, and in the south, it is also called stinky dry son. Its name is vulgar, but outside the ugly inside show, flat in the strange, profound, is a characteristic of the Han Chinese traditional food, long history and traditional style, a taste, often people can not resist, a taste for fast. In our country and its countries around the world, there are regional differences in the production and consumption methods, Nanjing, Changsha City, deep-fried stinky tofu is very famous, but its production and its flavor are very different. But all smell stink, eat up the aroma, it is the characteristics of fried stinky tofu.

A bowl of stinky tofu can probably fat a few pounds

Stinky tofu is very high in calories, fried stinky tofu, for example, every 100 grams of calories is 2489 kilojoules, that is, an adult to eat 400 grams of stinky tofu every day, can be equivalent to a day of all the energy. Stinky tofu is particularly high in calories, and it is not recommended for people who are dieting, and deep-fried stinky tofu, which is also incredibly calorie-dense.

Fried stinky tofu serving

2.1, spicy fried stinky tofu

Raw materials: stirred meat, fried stinky tofu (A material) mushrooms, shrimp music (fire Palace of deep-fried stinky tofu soaked soft and chopped), garlic, morning glory, green onions (chopped), (seasonings) spicy sauce, wine, sugar, water, soy sauce are appropriate. Practice: frying pan pour a small amount of oil, open low heat, will A understand stirring meat into the pan stir fry flavor, put into the fried stinky tofu and seasonings, water (over the fried stinky tofu can be) cover the lid and cook until the fried stinky tofu rotten, into the flavor can be.

2.2 Steamed Stinky Tofu with Pork Sauce

Raw material: 1 jar of pork sauce, 2 pieces of fried stinky tofu, 3 pieces of soybean seeds, 1 piece of bell pepper. Seasoning: 1 teaspoon of soy sauce. Directions: Wash and cut deep-fried tofu into 4 pieces. Wash soybean nuts and cut small chili pepper into slices. Add soybean nuts and small chili peppers to the pork sauce and seasonings and mix well. After deep-fried stinky tofu plate, the practice of 3 poured on the top, steamed on high heat for about 15 minutes can be.

2.3. Soybean fried stinky tofu

Method: Wash the fried stinky tofu, cut it into a small piece of fire palace fried stinky tofu, and dry it. Soybeans shelled and dehulled. Boil the pot, deep-fry stinky tofu in the pot until golden brown. The pot to stay a small amount of oil, burned to 80% hot, under the soybean stir-fry until cooked, and then deep-fried stinky tofu into a small amount of water, put salt, chicken essence, to be the material juice collect wet after the plate can be. Taste features delicious.

Stinky tofu contraindication

Stinky tofu itself will have a lot of protein and fat, for chronic diseases, such as diabetes is not suitable for consumption, because too much plant protein will aggravate the burden on the kidneys, resulting in unnecessary trouble. Stinky tofu can be toxic if eaten too much, such as dizziness, headache, weakness and so on.