First, the dietotherapy method for colds
1. shredded ginger and radish soup
Slice 25 grams of shredded ginger and 50 grams of radish, add 500 ml of water, cook for 15 minutes, add appropriate amount of brown sugar, and drink while it is hot.
2. Apple honey water
Peel five apples, cut them into small pieces, add water 1 l, boil for 5 minutes, naturally cool to about 40℃, add appropriate amount of honey and stir well, and drink a small amount several times a day.
3. orange peel ginger tea
Ginger with orange peel 10g each, decocted in water, and added with hongtang10 ~ 20g when drinking.
4. Rice vinegar radish dish
250 grams of radish, appropriate amount of rice vinegar, radish washed and sliced, soaked in vinegar for one hour, and served as a dish.
4. Onion and garlic porridge
Chop clean scallion 10 root, 3 cloves of garlic and 50g of rice, add water to make porridge, and take it while it is hot.
5. Chicken soup
Tender chicken 1 chicken, wash and cut clean, add water to boil, add seasoning (pepper, ginger, chopped green onion) into chicken soup when eating, or use it as the next strip to eat. It can relieve the symptoms of nasal congestion and runny nose when catching a cold, and enhance the body's resistance.
6. Chinese cabbage and onion root soup
Wash and chop 3 Chinese cabbage hearts, 6 Chinese onion roots, decoct soup 1 bowl, add appropriate amount of brown sugar, and serve while it is hot.
Second, the benefits of drinking brown sugar Jiang Shui
1. Brown sugar Jiang Shui has a very good skin care effect. Ginger has the effects of scavenging free radicals and resisting aging. Drinking brown sugar and Jiang Shui for pregnant women can detoxify, beautify, delay aging, strengthen the spleen and nourish the stomach.
2. Prevent heatstroke. If pregnant women feel palpitations, dizziness or chest tightness and nausea because of the hot summer weather, they can drink a bowl of ginger soup to relieve summer heat. If you add a little green tea with heat-clearing and detoxification, the effect will be better.
3. Brown sugar Jiang Shui can prevent and treat periodontitis, sore throat and dental caries.
4. Brown sugar ginger water has the effects of detoxification and beauty, tonifying the middle and benefiting qi, strengthening the spleen and warming the stomach.
5. Prevention and treatment of abdominal pain and vomiting. When the temperature is high in summer, the bacteria are more active. If you don't pay attention, it may cause abdominal pain, vomiting and diarrhea and other symptoms of acute gastroenteritis. Pregnant women can have a preventive effect by drinking a little onion ginger soup in moderation.