Fish head is rich in protein and amino acids, vitamins, and a large number of microelements, which is good for tonifying the five organs and brain and intelligence. Children eat more fish head can become more intelligent, because fish head soup can improve children's memory. Do you want to know how to make fish head soup suitable for small children? Here are 4 fish head soup practices for kids that I have carefully organized for you, just for reference.
Fish head soup practice for kids 1: fish head tofu soupFish head soup ingredients
Fish head half, tofu, ginger moderate, green onion moderate, a little salt, a little chicken essence, a little cooking oil
Fish head soup practice
1, will buy the green onion wash, cut into small sections, ginger peeled, washed, cut into thin slices.
2, fish head cleaned, put into the pot, add a little salt to marinate for 10 minutes.
3, tofu in a bowl, add water to soak half a clock.
4, put a little oil in the pot, when the oil is hot, put ginger to stir fry.
5, stir fry until the ginger flavor, the marinated fish head put in, frying.
6, fry until the fish head brown, add the right amount of water, cover the pot and boil.
7. Cut the tofu into small cubes and put it into the pot along with the scallions and cook for 4-5 minutes until the tofu is cooked through.
8, according to their own taste add salt, chicken essence, fish head tofu soup is done.
Children's drink Fish head soup practice 2: mushroom fish head tofu soupFish head soup ingredients
Fish head or pick through the meat of the fish bones, frozen tofu or white tofu, mushrooms, green onion. Ginger, garlic 5-6 cloves
Fish head soup
1. Fish head, fish bones after washing and drying water, frying pan until brown on both sides, frying process can be sprinkled with the right amount of salt;
2. Fish head out of the drain, under the onion, ginger, popping incense, and then put in the fish head, pouring enough boiling water froth over the materials; < /p>
3. /p>
3. Large fire will boil the soup, turn to small fire slowly simmer until the soup becomes thick, color white, and then add salt to taste, add cut frozen tofu, together with another 3-5 minutes can be stewed; out of the pot before adding 2 tablespoons of pepper, 1 tablespoon of chicken essence can be.
Children drink Fish head soup practice 3: fat head of fish tofu soupFish head soup material
Fat head of a fish head, a piece of tofu, a few small onions, a small piece of ginger, salt. Pepper
Fish head soup practice
1. Fat head of a fish head, a piece of tofu, a few small onions, a small piece of ginger, fat head of fish head clean up, from the middle of the cut, the tofu cut block
2. Pan oil, hot, into the fat head of fish head on both sides of the frying yellow; the remaining oil popping scallions, ginger
3. Add water to the casserole, put the fish head into the casserole, large fire will be fish head soup cooked into white
4. Will be under the pot of tofu, simmer for ten minutes, and then add salt and pepper seasoning
Tips
This dish health care effects: malnutrition conditioning student dietary puzzle brain tonic conditioning osteoporosis conditioning
Fish Head Soup Ingredients
Materials Grass Carp Head 1, tofu 3 blocks, ginger several slices, salt, vegetable oil, each in moderation.
Fish head soup practice
1, fish head cut into several pieces, remove the blood, gills, wash.
2, add vegetable oil in the pot, burst incense ginger, under the fish head slightly fried, add 2 bowls of water, under the tofu boil for 1 hour, with the right amount of salt seasoning can be.
The efficacy of fish head soup
Fish head can dispel head wind, blood; tofu can be wide in the benefit of qi, heat dispersal of blood, swelling and water, lungs and dryness, it is a nourishing and inexpensive. Tofu with fish head soup, high nutritional value.