Additionally, you can massage, and diet, the following is introduced to you:
The first move - clip the book to enlarge the breast
The trick details: in the two armpits clip the book, the hands forward to the flat lifting, adhere to the arm sore or the book fell down, practiced many times a day. The thickness of the book varies from person to person, and it is appropriate not to feel uncomfortable.
Effectiveness analysis: This method is y respected by the "Taiwan wave god" Tang Lin. Experts analyze, armpit clip book, hands raised in front of forcing people to waist, chest. This posture helps to exercise the pectoral muscles, chest.
The second trick - hypnosis breast
The trick details: tell yourself "my chest is becoming more and more plump, more and more upright". Effectiveness analysis: Psychologists emphasize that the breast directly retains the traces of a woman's psychological growth. In many cases, the decision to grow breasts lies more in the brain's suggestion to it. This cue is far more closely related to the breast than we think, and exceeds the physiological influence of the fat and glands inside the breast.
Trick 3 - breathing breast
Trick details: sit cross-legged, the soles of the feet together; two knees as far as possible down, the upper body as far as possible upward stretch, the two arms as far as possible upward straight; inhale through the nose, control the shoulders do not lift, fully expanding the thorax, and at the same time, the upper body leaning forward, the abdomen as far as possible to the lower pressure; the upper body tilted to the maximum, hold your breath; wait until the upper body to Maximum, hold your breath; wait until you can't hold your breath, exhale through your mouth while lifting your upper body, don't exert yourself with both arms. Rise and breathe 5 times to make slight adjustments, repeat this action 5 to 10 times. Breathing process can stretch the upper abdomen, but the abdomen must be tightened. Breathing rhythm is moderate, not too fast or too slow. Effectiveness analysis: the correct breathing method can not only supply sufficient oxygen, effectively relieve fatigue, but also have an unexpected effect of breast enhancement. There are experiments to confirm that after 3 months of this breathing exercise, the average size of the chest of the practitioner increases, while the waist becomes thin.
◆Diet
The 4th move - green papaya breast enlargement
Trick details: green papaya peeled, seeded, cut into pieces, ribs cut into pieces, with hot water scalded to remove fishy. The pot of water boiling, the ribs, papaya, onions, ginger, cooking wine into the stew with a low fire for 3 hours, sprinkle fine salt seasoning to eat. Special reminder, fresh papaya in winter with a slightly bitter flavor, is a normal phenomenon, can be eaten without fear.
Effective analysis: green papaya since ancient times is the first breast good fruit, Lin Xilei, Xu Huaiyu are consuming it to breast enhancement. Because of its rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones, helps to enlarge the breasts, papaya enzyme can also decompose protein, promote the body's absorption of protein, with meat consumption, the best results.
Trick 5 - avocado breast
Trick details: avocado half, dig out the pulp, add 250ml of fresh milk, walnuts, stirred into the juice to drink, can be flavored with honey.
Effective analysis: Taiwan's first beauty Xiao Qiang often drink this avocado juice, the effect of its breast **** witnessed. Avocado rich in unsaturated fatty acids, can increase the elasticity of breast tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent chest deformation, vitamin E helps chest development. And fresh milk and walnuts contain proteins and lipids can enhance the expansion of the breast spongy body, also has the effect of breast enhancement.
6th - wine wine breast
Trick details: wine wine with water, microwave 2 minutes or so, or made of wine wine wine eggs, wine wine wine dumplings. Eat once in the morning and evening before the onset of menstruation, the effect is better.
Effective analysis: Tianxin can have the devil's body, the wine wine is indispensable. Many nutritionists also agree that the wine wine breast enhancement effect. Because the wine contains natural hormones that can promote female breast cell plumping, and its alcohol content also helps to improve the blood circulation of the breasts.
The seventh trick - medicinal diet to enhance breast
Trick details: 100 grams of peanuts, 100 grams of nuclei jujubes, 20 grams of astragalus, porridge, after the period of food for 7 days.
Effectiveness analysis: this handed down to the Qing Palace Imperial medicinal diet, legend has it that the doctor especially for Cixi developed breast enhancement recipe. According to modern nutritional analysis, peanut is rich in protein and oil; red dates can produce fluid and regulate endocrine; astragalus moves qi and activates blood; the combination of the three can upgrade the size of the breasts to your satisfaction, and at the same time warms the uterus to improve the rate of conception.
◆Massage
The 8th move - strengthen the natural Bra
Trick details: After the shower, apply moisturizing lotion to the whole body. Open your mouth wide with a smile and repeat 20 times to strengthen your neck muscles; use your hands to lift your breasts upwards from the bottom to the top, and then extend the massage to the top of your chest to the neck area, the same technique of lifting upwards, massage for about 5 minutes.
Effectiveness analysis: promote blood circulation, tighten the neck, chest muscles, strengthen the body's natural Bra, so that the breasts stand out firm.
Trick 9 - choose 3 kinds of essential oil
Trick details: choose the base oil + Ilan + geranium + rose, from the lower edge of the breast, along the outer edge of the upward massage to the neck below the collarbone position; from the center of the breast position in a circle massage, upward massage to the collarbone position; around the breast, in order to draw a small circle to do spiral Massage. Repeat each action 8 to 10 times.
Effectiveness analysis: essential oil massage to stimulate the breast cells to absorb essential oil ingredients, not only helps to enlarge the breasts, but also to improve breast sagging, the phenomenon of expansion, and then enhance the breast line.
The 10th - acupoint acupuncture massage
Tricks in detail: massage the two breasts in the middle of the Tanzhong point, shoulder blades in the center of the depression of the Tianzong point, the pinky fingernail below the outside of the lesser Ze point, or to a professional Chinese medicine hospital for acupuncture to enlarge the breasts.
Effectiveness analysis: Tian Li that pair of proud peaks all thanks to the Chinese medicine practitioner over the years of acupuncture. According to the principles of Chinese medicine, massage or acupuncture points can stimulate the glands and endocrine, ordering the pituitary gland to release hormones, the role of the ovaries, feedback activation of mammary cells, promote breast development. At the same time, it also diverts blood to the breasts and delivers nutrients to the mammary glands to achieve the effect of breast enlargement.
The 11th move - shower spa massage
Tricks explained: shower, the use of warm or cold water alternately from the bottom to the top of the rinse, stimulate the chest. After washing, while the body is slightly warm, rub on the moisturizing lotion, massage the chest.
Effectiveness analysis: One of the methods of Zeng Bao Yi's breast enlargement is to massage the breasts with water while showering. A short period of low-temperature stimulation can improve breast tissue nutrition, improve tension and promote its growth. Using the impact massage effect of water on breasts can also make areola color and breast shape more beautiful.
◆Sports
The 12th move - push-ups
The move details: knees together on the ground, feet up, lean forward, hands on the ground and shoulder width, keep the back straight and tighten the hips; slowly bend the arm to the chest to the ground, and then slowly push the body upward, back to the original position. Slowly bend your arms until your chest touches the ground, then slowly push your body upward and return to the original position. In order to maintain continuous tension in the chest muscles, do not fully straighten the elbow joints when moving to the highest point, repeat 10 times. When doing this exercise, the chest must be lifted up, not down, the abdominal muscles tightened, and when the body is lowered, the waist should not collapse.
Effectiveness analysis: Although this action is quite tiring, but it has been recognized as the most effective breast enlargement exercise. As long as you make a habit of doing it every day, you can not only enlarge your breasts, but also reduce your abdomen. In fact, doing push-ups itself does not make the breasts bigger, because there is no muscle in the breasts. But through the exercise can make the breasts under the pectoral muscle growth, the pectoral muscle increase will make the breasts protruding, it looks like the breasts become plump, and does increase the elasticity.
The 13th trick - swimming breast
Trick details: practice butterfly and freestyle.
Effectiveness analysis: Swimming is also a good breast enlargement exercise, water pressure can massage the chest, but also with the help of the water paddling arm full expansion of the chest.
The 14th move - UPUP breast manipulation
Trick details: hands in front of the chest, elbows as high as possible, push each other left and right; stomach and chest, with the power of the shoulders as much as possible to make the arms straight up, do not tiptoe, the waist below do not exert force; hands in the back of the body, try to stretch back.
Effectiveness analysis of the first action can exercise chest ligaments, so that the chest is more upright; the second action can exercise the pectoral muscles, support the chest; the last action can adjust the width of the spine and shoulders, to prevent the chest from sagging.
◆Physiology
The 15th move - regulating menstruation
The move details: the period is not allowed or have pain and other symptoms of menstrual disorders, take Chinese medicine to regulate menstruation.
Effectiveness analysis: Chinese medicine believes that irregular menstruation is related to liver depression, spleen deficiency, and Qi stagnation and blood stasis. Endocrine disorders caused by liver depression and malnutrition caused by spleen deficiency all lead to irregular menstruation. Because nipples, mammary glands, areola belong to the liver, spleen, stomach meridian, so from the liver, spleen to start regulating menstruation at the same time can also play a role in breast enhancement.
The 16th trick - seize the good period of breast enlargement
The trick details: in the 11th, 12th, 13th 3 days of menstruation, or the 18th, 19th, 20th, 21st, 22nd, 23rd, 24th 7 days, more breast massage, eat more food with the effect of breast enlargement.
Effectiveness analysis: these 3 days for the best period of breast enhancement, these 7 days for the second best period. Because in these 10 days, affect the fullness of the breast ovarian hormone 24 hours equal amount of secretion, so it is stimulate the breast fat thickening the best period of breast enlargement