Several health benefits of onions soaked in vinegar: Anti-aging Selenium is a strong antioxidant. Eating some onions regularly can beautify your skin.
Fat Loss and Slimming Onions themselves do not contain fat, and the compounds contained in them can help break down fat. White vinegar itself can also promote digestion, speed up calorie consumption, and increase sugar content. Protein metabolism.
Promote digestion: The acetic acid in white vinegar can stimulate the secretion of digestive juices. The pungent smell of onions can also stimulate the secretion of the stomach, intestines and digestive glands, promote digestion and enhance appetite.
Lowering blood pressure: The prostaglandin A contained in onions can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, reducing peripheral blood vessels and increasing coronary blood flow, and preventing thrombosis. It can also help promote sodium excretion and lower blood pressure.
Lowering blood sugar: The substances contained in onions can better utilize glucose, lower blood sugar at the same time, and provide heat energy to brain cells. It is a good dietary vegetable for patients with diabetes and fatigue.
Reduce blood lipids: The amino acids contained in onions can lower blood sugar and resist arteriosclerosis. Onions soaked in vinegar can maintain the activity of the amino acids in onions. Generally, eating half a day for 2 to 3 months can reduce bad cholesterol levels.
The method of soaking onions in vinegar is very simple. Cut a fresh onion into shreds and soak it in cold boiled water for twenty minutes. After draining the water, put the onion shreds into a plate and pour in vinegar, either mature vinegar or fruit vinegar, until it is thoroughly soaked. Cover the onion shreds, stir and serve.